Tag: Magnesium cream

Recent studies suggest that a significant portion of the adult population does not consume enough magnesium, making supplementation a popular choice. This has led to a common question among consumers: is magnesium cream better than magnesium pills for boosting this essential mineral?

According to a 2017 pilot study, applying magnesium cream led to a clinically relevant increase in serum magnesium levels in non-athletes, suggesting that topical delivery can indeed lead to systemic absorption. So, **does magnesium cream get into your bloodstream**? The answer, supported by increasing research, is yes, though the degree of absorption and overall efficacy compared to oral supplements are still subjects of scientific investigation.

While topical magnesium has gained popularity for its purported benefits, some users experience mild reactions. Approximately 10-15% of users report initial skin tingling or irritation when first applying magnesium cream. Understanding these potential side effects is crucial for a safe and effective experience.