Tag: Magnesium drinks

In 2018, the sparkling wellness brand Recess first launched with drinks infused with CBD and adaptogens. This has since changed, leading many to ask: Did Recess used to have CBD, and if so, why did they stop producing it?

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, supporting functions from nerve and muscle health to energy production. For many, powdered supplements are the preferred method of intake, but the often-bitter taste and texture can be challenging. So, what to mix with magnesium powder to make it palatable and effective?

According to a 2018 study, adults who drank more water had a lower risk of anxiety and depression compared to those who drank less. Beyond simple hydration, certain beverages contain specific compounds that can naturally help regulate mood, soothe the nervous system, and support gut health—all of which are vital for managing symptoms associated with depression and anxiety.

Recent studies have shown that insufficient hydration can lead to a stronger biological response to stress, resulting in higher levels of the stress hormone cortisol. Identifying what drink can help lower cortisol levels is crucial for anyone looking to manage stress and improve overall well-being. Incorporating specific beverages into your daily routine can provide a supportive strategy for balancing stress hormones and promoting relaxation.

An estimated 50% of the U.S. population may not meet the recommended daily intake of magnesium through diet alone. This makes considering dietary and supplemental sources crucial, and many wonder: **what is the best drink for magnesium?** This article explores the top choices to help you boost your mineral intake effectively.