Magnesium Citrate or Magnesium Bisglycinate: Which is Better?
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4 min read
With up to two-thirds of Westerners not meeting their magnesium needs through diet alone, supplements have become a popular way to fill the gap. However, choosing between popular forms like magnesium citrate and magnesium bisglycinate can be confusing, as each offers distinct benefits and effects on the body.
