Tag: Maida nutrition

Despite being baked and not fried, a plain butter kulcha can contain over 140 calories per serving, challenging the assumption that it's inherently healthier than its deep-fried counterpart, the bhatura. This highlights that the preparation method alone doesn't tell the full story regarding these popular Indian breads.

The carbohydrate content of one bhatura can vary significantly, ranging from approximately 12 to 30 grams, depending on its size and preparation. These deep-fried Indian breads are a key component of the popular dish chole bhature, and their carb count is influenced by the ingredients and oil absorption during frying.

According to nutritional data, 100 grams of maida, or refined wheat flour, contains only about 1 gram of fat. However, this low fat content does not automatically make maida a healthy choice, and its minimal nutritional value warrants a closer look.

According to nutrition databases like FatSecret, a single standard piece of pav can contain approximately 131 calories. The answer to **how many calories does 2 pav have** can therefore vary significantly from the simple math, depending on preparation, accompanying dishes, and the type of flour used.