Tag: Maintenance

Based on activity level, a moderately active 155 lb woman can maintain her weight on approximately 2,325 calories per day. Determining exactly how many calories should a 155 lb woman eat depends on several key factors, not just body weight.

According to a study published in the National Institutes of Health, water from poorly maintained bottled water coolers can contain significantly higher bacterial counts than tap water. This statistic begs the question: are water coolers healthy? The answer depends heavily on proper maintenance, hygiene, and the type of cooler used.

Pure molecular hydrogen is a tasteless, odorless gas, meaning your hydrogen water should be clean and neutral. So, if you're asking, "why does my hydrogen water taste like chemicals?", the cause is not the hydrogen itself but an issue with your device, water source, or maintenance.

With a short half-life, the effects of a glutathione IV drip are not permanent, requiring maintenance to sustain results. Understanding what happens when you stop taking glutathione IV drip is crucial for managing expectations regarding cosmetic and wellness benefits.

A gram of fat contains 9 calories, more than double the 4 calories found in a gram of protein or carbohydrate. Understanding this fundamental difference is key to effectively managing your macronutrients, or 'macros,' for maintenance, which is the process of consuming enough calories to sustain your current body weight.

According to the International Society of Sports Nutrition (ISSN), a creatine dose of up to 30 grams per day for up to five years is considered safe for healthy individuals. However, while safe, this does not mean it is necessary or optimal for most people seeking performance benefits.

According to MuscleTech, their core Cell-Tech formula is clinically shown to deliver 3.3 pounds of lean muscle in just 7 days to trained men. For optimal results, however, timing and consistency are critical, especially when coordinating with your training schedule.

Over 80% of individuals who lose weight eventually regain it, often due to a lack of focus on the critical maintenance phase. To secure lasting results, it's vital to learn how to calculate your macros for maintenance, ensuring your body receives the optimal fuel to sustain your progress. This comprehensive guide will show you how to calculate and manage your intake to maintain your physique successfully.

Creatine is a widely studied supplement in the fitness world, known for its potential to support muscle strength and performance. Understanding appropriate intake strategies is key for individuals weighing around 190 lbs looking to potentially benefit from its effects.

According to a recent industry survey, approximately 70% of maintenance professionals believe over greasing is a significant problem at their plants, leading to costly and avoidable failures. This common mistake, while often made with good intentions, can cause more damage than under-greasing, triggering a cascade of destructive effects on machinery and critical components like bearings.