Tag: Maltitol

According to a 2023 study published in the journal *Nutrients*, some artificial sweeteners once considered keto-friendly, like sucralose, can still trigger an insulin response. This highlights the complex landscape of identifying what sweeteners are not allowed on keto and the importance of looking beyond net carb counts to maintain ketosis.

According to the official Lucy Knowledge Base, Lucy Nicotine Gum is formulated to be aspartame-free. Instead, the brand uses a variety of other food-grade sweeteners to create a pleasant flavor profile in their nicotine replacement products. This ingredient choice is a significant point of interest for many consumers seeking specific dietary considerations in their products.

While maltitol offers about half the calories of sugar and is often found in 'sugar-free' products, many people experience gastrointestinal issues, including bloating and diarrhea, due to its incomplete absorption in the body. The question of whether maltitol is bad for you depends largely on individual tolerance and consumption levels, balancing its benefits with its potential drawbacks.

Sugar alcohols are only partially absorbed by the body, providing fewer calories per gram than regular sugar. This incomplete absorption is the key to understanding how to calculate sugar alcohol to determine net carbs for low-carb and diabetic diets.

According to the Hershey Company, their Zero Sugar products are sweetened with sugar alcohols. This means that the sweet taste in Hershey's Zero Sugar chocolate does not come from regular sugar, but primarily from a sugar alcohol called Maltitol, which is a common sugar substitute.

Maltitol, a sugar alcohol common in sugar-free foods, often starts with maltose. Although corn starch is a frequent ingredient, maltitol isn't exclusively corn-based.

Recent studies underscore that dietary fiber intake is associated with a lower risk of cardiovascular disease, making food choices critical for heart health. This makes many people wonder: are Gullon sugar-free biscuits good for high cholesterol and do they fit into a heart-healthy diet?

While the term "net carbs" is not officially regulated by the FDA, many people, particularly those on low-carb diets, use it to track their intake. The question of 'do I subtract sugar alcohols from total carbs?' is a frequent point of confusion, and the answer depends heavily on the type of sugar alcohol and individual health factors.

According to research, not all sugar-free products are created equal when it comes to the ketogenic diet. The answer to "can sugar-free mints kick you out of ketosis" depends heavily on the type of sweetener used and your individual sensitivity. While some mints are completely keto-friendly, others contain hidden carbs that can unexpectedly disrupt your metabolic state.

According to labels from the brand itself, Pure Protein bars contain a proprietary blend of milk and whey proteins, setting them apart from many competitors. A closer look at what are the ingredients in Pure Protein bars reveals a mix of common and more processed additives, tailored to achieve their low-sugar claim.