Tag: Mandarin orange

A single medium mandarin orange, weighing approximately 88 grams, contains around 10 grams of net carbs, making it a viable option for those on moderate low-carb eating plans. Understanding this figure is key for anyone tracking carbohydrate intake, from casual health-watchers to strict followers of the ketogenic diet.

According to the USDA, a medium mandarin orange weighs approximately 88 grams. However, the weight can fluctuate significantly based on its size, variety, and ripeness, which is essential to know when tracking your nutrition for recipes or health goals.

Originally developed in Japan in the 1970s, the Sumo Citrus is a hybrid fruit known as the dekopon, a cross between a Kiyomi, a Ponkan, and a navel orange. So what's so special about Sumo Citrus that it commands a premium price and a loyal fanbase eager for its limited season each year?. This large, sweet, and easy-to-eat citrus stands out from the crowd due to its exceptional qualities and unique story.

According to a 2015 review, the active compounds in citrus fruits, including mandarins, possess beneficial anti-inflammatory properties. This makes many wonder, is mandarin orange anti-inflammatory?

While most citrus fruits are known for their tart, tangy flavor, not all are created equal regarding acidity. For individuals sensitive to acid, including those with acid reflux or sensitive stomachs, selecting milder varieties is key to enjoying their juicy, vitamin-packed benefits without discomfort.

According to the USDA, a single raw clementine contains approximately 6.8 grams of naturally occurring sugar. This is a surprisingly small amount for such a sweet-tasting fruit, and understanding how much sugar is in a Cutie orange can help you make informed decisions about your snack choices.

Typically, an easy peeler, such as clementines and satsumas, contains about 35 to 50 calories, dependent on size and type. These citrus fruits are a popular snack, making them an excellent low-calorie addition to any diet.

An average 74-gram cutie clementine contains just 35 calories, providing a sweet, satisfying, and very low-calorie snack. This small citrus fruit is not only delicious but also packed with nutrients, making it a smart choice for anyone watching their calorie intake.

According to the USDA, a medium mandarin orange (approximately 88 grams) contains about 12 grams of total carbohydrates, with 2 of those grams coming from beneficial dietary fiber. This places the fruit firmly in the moderate-to-low carb category compared to many other popular fruits and snacks.

According to USDA data, a single, medium-sized clementine—the variety commonly marketed as a Cutie—contains approximately 36 milligrams of vitamin C. This makes 1 cutie orange a convenient and tasty way to get a significant boost toward your daily vitamin C requirement.