How Many Calories Are in 1 Cutie Clementine?

An average 74-gram cutie clementine contains just 35 calories, providing a sweet, satisfying, and very low-calorie snack. This small citrus fruit is not only delicious but also packed with nutrients, making it a smart choice for anyone watching their calorie intake.

Quick Summary

One cutie clementine provides approximately 35 calories, derived mostly from natural carbohydrates. This small, nutrient-rich citrus fruit offers a low-fat and high-fiber snacking option.

Key Points

• Low Calorie Count: One average (74g) cutie clementine contains approximately 35 calories, making it a very low-calorie snack option.

• Rich in Vitamin C: The fruit is an excellent source of Vitamin C, supporting the immune system and promoting healthy skin.

• High in Nutrients: Beyond Vitamin C, it offers dietary fiber, potassium, and folate for overall well-being.

• Primarily Carbohydrates: The majority of the calories come from natural fruit sugars, providing a quick and simple energy boost.

• A High-Water Content Snack: Clementines are hydrating due to their high water content, which also contributes to their low energy density.

• Versatile and Convenient: They are easy to peel and can be incorporated into salads, yogurt, baked goods, or enjoyed on their own.

Cutie clementines have become a staple snack for many due to their convenient size, easy-to-peel skin, and naturally sweet flavor. But for those mindful of their diet, a common question arises: how many calories are in 1 cutie clementine? The answer is a pleasant surprise for health-conscious individuals, as this petite fruit is remarkably low in calories while being a powerhouse of beneficial nutrients. By understanding the nutritional profile, you can make informed decisions about incorporating these sweet, seedless delights into your daily eating plan.

The Calorie Breakdown: A Closer Look

A typical cutie clementine, weighing around 74 grams, contains approximately 35 calories. The majority of these calories come from carbohydrates, specifically natural sugars, contributing about 92% of the fruit's energy. There are also small amounts of protein and very little fat. The exact calorie count can vary slightly with the size of the fruit; for example, a slightly larger one might be closer to 45 calories.

Beyond Calories: The Nutritional Profile

Cutie clementines offer more than just a low-calorie count; they are a good source of several vitamins and minerals. These nutrients play various roles in maintaining overall health:

• Vitamin C: Important for immune function and skin health.
• Fiber: Aids digestion and can help you feel full.
• Potassium: Supports healthy blood pressure and muscle function.
• Folate: Essential for healthy cell growth.
• Antioxidants: Help protect cells from damage.

Clementines also have a high water content, which adds to their low-calorie density and helps with hydration.

Clementine vs. Other Fruits: A Calorie Comparison

Comparing a cutie clementine to other fruits highlights its low-calorie nature. Here's a brief comparison:

Fruit	Serving Size	Approximate Calories
Cutie Clementine	1 medium (74g)	35
Small Apple	1 fruit (149g)	77
Medium Banana	1 fruit (118g)	105
Medium Orange	1 fruit (154g)	69
1/2 Cup Grapes	1/2 cup (75g)	48

This comparison shows that a clementine is a lower-calorie choice compared to many other common fruits, offering a satisfying snack with fewer calories.

Incorporating Cutie Clementines into Your Diet

Cutie clementines are easy to enjoy and can be used in numerous ways. Beyond eating them fresh, you can add them to:

• Salads
• Yogurt or oatmeal
• Baked goods (using zest and juice)
• Frozen for a simple dessert
• Marinades for meats

For more detailed information on the nutritional benefits of clementines, you can refer to resources like this guide from Healthline: Clementine: Nutrition, Benefits, and How to Eat Them.

Conclusion

A single cutie clementine typically contains between 35 and 45 calories, making it a fantastic low-calorie snack option. It's not just low in calories, but also a good source of Vitamin C, fiber, and other beneficial nutrients. Including clementines in your diet is an easy and delicious way to enjoy a healthy treat and boost your nutrient intake.

Frequently Asked Questions

Are cutie clementines a good snack for weight loss?

Yes, cutie clementines are an excellent snack for weight loss. At only about 35 calories per fruit, they are low in calories and fat, while their fiber content helps promote fullness.

Do cutie clementines contain added sugar?

No, the sugars in cutie clementines are naturally occurring. They do not contain any added sugars, making them a healthier choice compared to processed sugary snacks.

How do cutie clementines compare to standard oranges in terms of calories?

Compared to a standard orange, which is larger, a cutie clementine is significantly lower in calories simply due to its smaller size. Ounce-for-ounce, their nutritional profiles are very similar.

What is the best way to store cutie clementines?

For best results, store cutie clementines in a cool, dark place like a pantry. They can also be refrigerated to extend their shelf life, though some prefer the flavor at room temperature.

Can I eat too many cutie clementines?

While healthy, it's possible to eat too much of any fruit. Consuming an excessive amount can lead to too much sugar intake, though it's natural sugar. It's best to enjoy them in moderation as part of a balanced diet.

Are cutie clementines a good source of fiber?

Yes, a single cutie clementine contains about 1-2 grams of dietary fiber. This contributes to your daily fiber intake, which is beneficial for digestive health.

What is the primary macronutrient in a cutie clementine?

The primary macronutrient in a cutie clementine is carbohydrates, which come from the fruit's natural sugars.