Tag: Mangosteen

With over 120 varieties of fruits available, Sri Lanka offers a dazzling array of tropical flavors, but discerning the single best can be a challenge. This guide will help you navigate the vibrant local markets to decide for yourself what is the best fruit in Sri Lanka.

Despite being two of the most celebrated tropical fruits, a 2024 survey showed that over 60% of people incorrectly believe lychee and mangosteen might be related. The truth is that while both are beloved for their unique flavors, they come from entirely different botanical families and have very different characteristics.

The mangosteen, often called the "Queen of Fruits," is a tropical evergreen with a distinctive, sweet-and-sour flavor prized by many. A fruit explorer named David Fairchild is often credited with popularizing the royal nickname in the 1930s, though it's been a staple in Southeast Asia for centuries. Knowing its alternative names can help you identify this delicacy in different parts of the world.

According to Traditional Chinese Medicine (TCM), foods are classified by their energetic effects on the body, not their physical temperature. Following these principles, the exotic mangosteen, often called the “Queen of Fruits,” is considered a profoundly cooling or *yin* food. Its classification has led to centuries of use in balancing the effects of 'heaty' foods and promoting internal harmony.

With cardiovascular disease being a leading cause of death globally, dietary choices are critical for heart patients, and many are exploring the benefits of so-called 'superfruits' like mangosteen. Research shows mangosteen's high antioxidant content can combat the oxidative stress linked to chronic diseases, including heart conditions.

The tropical fruit known as the mangosteen, often called the "Queen of Fruits," is celebrated for its juicy, sweet-and-sour white flesh. However, some of its most powerful compounds are concentrated in its deep purple rind, or pericarp, which is often used to make a potent herbal tea. Drinking mangosteen tea offers a myriad of health advantages, primarily due to its rich composition of powerful antioxidants and other beneficial plant compounds.

According to numerous studies, xanthones from mangosteen exhibit potent antioxidant properties, and these are a core component of the popular herbal supplement, Xanthone Plus. This supplement, often combined with other herbal extracts like malunggay, is celebrated for supporting overall wellness through its rich blend of phytonutrients.

With approximately 73 calories per 100 grams, the mangosteen is considered a low-calorie fruit, particularly when compared to many other tropical varieties. This makes it an attractive option for those monitoring their calorie intake for weight management or general health.

One mangosteen, with an average weight of 76 grams, contains roughly 55 calories, making it a low-calorie addition to your diet. This tropical fruit is packed with essential nutrients and potent antioxidants called xanthones, offering various health advantages.

According to a 2022 study by the DOST-FNRI, Filipinos’ consumption of fruits and vegetables is below the World Health Organization’s recommended intake, highlighting a critical need to incorporate more into diets. This leads many to wonder: what is the most healthy fruit in the Philippines? While no single fruit holds the crown, a diverse range of local produce offers exceptional and distinct health benefits.