Tag: Mangosteen side effects

Often hailed as the "queen of fruits" for its sweet flavor and unique antioxidant profile, mangosteen has garnered significant attention. For many, the question arises: is it safe to eat mangosteen every day? For most healthy individuals, enjoying this tropical fruit in moderation is perfectly safe and can be a beneficial part of a balanced diet.

While celebrated as the 'Queen of Fruits' for its antioxidant content, concentrated mangosteen supplements, particularly from the rind, can carry more risks than the fresh fruit. It is vital to understand the potential side effects of eating mangosteen, especially for those with pre-existing conditions or on medication.

According to a 2015 study published by the National Institutes of Health, a mangosteen-based formula significantly increased antioxidant capacity in human blood. So, is it healthy to eat mangosteen? The answer is a resounding yes, as long as it's consumed in moderation.

For most healthy individuals, consuming 1 to 3 mangosteens per day is generally considered safe and beneficial. A single 100-gram serving (about 3-4 fruits) provides approximately 1.8g of fiber, 12% of the daily Vitamin C, and valuable antioxidants known as xanthones. However, mindful consumption is key to balancing the fruit's nutritional advantages with potential risks.

While celebrated as a superfood, research indicates that the xanthones in mangosteen can slow blood clotting. This critical effect is one reason why certain individuals, particularly those with bleeding disorders or those facing surgery, should avoid eating mangosteen.