Tag: Manhattan clam chowder

While a cup of traditional New England clam chowder can contain over 400 calories, the healthier Manhattan version often has half that amount. The answer to whether is clam chowder good for a diet depends entirely on the type and preparation method.

According to the University of Rochester Medical Center, a single cup of commercial, canned New England clam chowder prepared with milk contains a wide array of vitamins and minerals, though it is also high in sodium. The nutritional profile of this classic comfort food, however, can vary dramatically depending on the specific ingredients and preparation method.

While clams themselves contain no carbohydrates and therefore have a zero glycemic index, the overall glycemic impact of clam chowder can vary dramatically depending on the recipe. So, is clam chowder low glycemic? It is a complex question that depends heavily on preparation methods and ingredients.

A single cup of creamy New England clam chowder can contain upwards of 300-400 calories, a significant amount of saturated fat, and potentially nearly 900mg of sodium, depending on the recipe. While a delicious comfort food, understanding just how unhealthy New England clam chowder can be is key for making mindful dietary choices.

Clams are a superior source of Vitamin B12, essential for nerve function and red blood cell production. But with creamy, rich ingredients, the question remains: is it healthy to eat clam chowder, or is it merely a comforting indulgence?

A cup of red, or Manhattan, clam chowder can have as few as 110 calories, depending on the specific ingredients. This is a notable difference from its cream-based counterparts, and the precise number for how many calories are in a cup of red clam chowder varies significantly based on the recipe and preparation.

While New England clam chowder is notorious for its high fat content, its tomato-based relative offers a lighter option. But is red clam chowder healthy, or does its healthier reputation hide a few nutritional pitfalls? Let's explore the facts behind this popular soup.

According to Health eCooks, a one-cup serving of creamy New England clam chowder can contain over twice the calories of a lighter, tomato-based Manhattan version. The main difference in which is healthier, Manhattan or New England clam chowder, comes down to the base ingredients and their impact on calories, fat, and sodium.

A single cup of creamy New England clam chowder can contain over 200 calories. This statistic leads many to wonder, 'Is chowder high in calories?' The answer, however, depends heavily on the type of chowder and how it is prepared.

While clams are naturally rich in essential nutrients, including potassium, a single cup of canned New England clam chowder can contain over 400 mg of potassium, making some versions significantly high in this mineral. Whether clam chowder has high potassium depends heavily on the recipe, the specific ingredients used, and whether it is a homemade or commercial product.