How many calories does Martyn Ford eat?
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4 min read
Martyn Ford's daily calorie consumption varies dramatically based on his goals, fluctuating from a controlled 4,500 to 8,000 calories per day during maintenance to an extreme 13,000 calories during his early, intense bulking phase. This wide range highlights his adaptive nutritional strategy, shifting from brute-force mass gain to a more refined approach for year-round physique management for his acting career.
