What Supplements Does Martyn Ford Take? A Breakdown of His Regimen

January 12, 2026 •

4 min read

Martyn Ford's formidable physique is the result of relentless training, a rigorous diet, and strategic supplementation. For over two decades, he has relied on a core stack of supplements to support his monstrous frame, leaving many to wonder, what supplements does Martyn Ford take?

Quick Summary

Bodybuilder and actor Martyn Ford utilizes a consistent supplement stack including whey protein, creatine, EAAs, and a multivitamin to support his intense training. He emphasizes food first, using supplements as performance aids.

Key Points

Food First: Martyn Ford prioritizes a disciplined, whole-food diet over supplements, viewing them as complementary tools for his intense training regime.
Core Stack: His staple supplements include whey protein isolate, creatine, BCAAs/EAAs, and a comprehensive multivitamin like Animal Pak to support muscle growth and recovery.
Performance Boosters: For pre-workout energy and focus, Ford utilizes products containing stimulants, such as Animal Pak's Fury.
Recovery Aids: Glutamine and ZMA are used to enhance muscle repair, improve immune function, and support sleep quality.
Strategic Brand Use: He has long endorsed Animal Pak and previously owned his own brand, Ignite Nutrition, demonstrating his history and involvement in the supplement industry.
Mass vs. Lean Intake: Ford adjusts his supplement strategy, including carb timing and fat burner use, depending on his current goal of bulking or leaning out.
Consistency is Key: His success is attributed to long-term dedication, consistent training, and smart supplementation, rather than short-term fixes.

Martyn Ford's Supplement Philosophy: Food First, Supplements Second

Martyn Ford's approach to supplements is grounded in a 'food first' mentality, where he prioritizes solid nutrition over a dependence on powders and pills. He advocates for a balanced diet rich in protein, carbs, and fats from whole food sources like chicken, steak, fish, eggs, sweet potatoes, and oats. Supplements, in his view, are not a shortcut but a strategic tool to complement an already disciplined nutritional foundation, especially during periods of intense training or when his schedule demands convenience.

The Core Supplements in Martyn Ford's Arsenal

Ford's supplement stack has evolved over time, reflecting changes in his training goals and brand affiliations. However, certain staples have remained consistent, forming the backbone of his regimen. His core supplements focus on muscle building, recovery, and overall health.

Essential Muscle-Building and Recovery Aids

Based on various posts and interviews, here are the key supplements Ford frequently incorporates into his routine:

Whey Isolate: A fast-digesting protein used to kickstart muscle repair and recovery, particularly post-workout.
Creatine: A fundamental supplement for increasing muscle mass, strength, and endurance. Ford has been using creatine for years, recognizing its effectiveness in fueling his intense training sessions.
Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs): Used to support muscle growth, prevent fatigue, and enhance recovery. Ford is known to sip on aminos during and after his workouts.
Glutamine: An amino acid that aids in muscle recovery and immune function, often taken alongside creatine post-workout.
Multivitamins and Minerals: Ford emphasizes the importance of a high-quality multivitamin to meet the body's increased nutritional demands during intense training. He has long sworn by the Animal Pak multivitamin for this purpose.

Pre- and Intra-Workout Fuel

To maximize performance, Ford utilizes specific supplements around his training window:

Pre-Workout: Contains stimulants to boost energy, focus, and performance for morning workouts. He mentions using products like Animal Pak's Fury and has also promoted his own Ignite Nutrition pre-workout in the past.
Intra-Workout Aminos: Used to maintain energy and muscle fuel during long, strenuous training sessions.

Health and Wellness Support

Beyond the performance-enhancing products, Ford also includes supplements that support general health:

ZMA: A combination of Zinc, Magnesium, and Vitamin B6, which supports hormonal balance and sleep quality.
Omega-3 Fatty Acids: Used to reduce inflammation and support overall health. He has cited Animal Omega and Udo's Oil as sources.
Garlic and Ginger: Included for their anti-inflammatory properties and to support a strong immune system.

Martyn Ford's Supplement Comparison: Mass vs. Lean Gains

Ford's supplement intake varies depending on whether he is bulking for mass or cutting to stay lean for acting roles. This is reflected in his use of specific products.


Feature	Mass Gain Phase	Lean Gain / Maintenance Phase
Carbs	High carb intake, sometimes using fast-acting carbs like maltodextrin post-workout alongside protein.	Lower carb intake, focusing on whole food sources like sweet potatoes.
Fats	Moderate fat intake from sources like almonds and avocado.	Higher fat intake to compensate for lower carbs and maintain satiety.
Pre-Workout	Regular use of a pre-workout with stimulants for maximum lifting intensity.	May reduce stimulant-based pre-workout to manage energy levels and sleep, especially during afternoon training.
Fat Burners	Minimal use, focus is on calorie surplus.	May utilize products like Animal Cuts to aid in fat loss.

Brand Partnerships: Animal Pak, Ignite Nutrition, and Superior 14

Ford's public supplement endorsements have primarily centered on two companies: Animal Pak and Ignite Nutrition. He has stated his long-term loyalty to Animal Pak, using their products for over 20 years and citing the company's philosophy and quality ingredients. In 2019, he also launched his own supplement line, Ignite Nutrition, which featured pre-workouts and protein powders. Additionally, he has tagged the brand Superior 14 in some past social media posts.

The Role of Consistency and Mindset

Ford's physical transformation wasn't built on supplements alone. He attributes his success to a disciplined lifestyle, consistent training, and a resilient mindset. He advises against over-reliance on supplements, stressing that the basics—proper nutrition, hard work, and rest—are the most critical components of any successful physique transformation. For those looking to mirror his success, his philosophy is clear: train smart, eat right, and use high-quality supplements only to support a solid foundation. You can find more details on his training approach at the Train Magazine article detailing his regimen.

Conclusion

Martyn Ford's formidable supplement regimen is less about a magic bullet and more about a strategic, consistent approach. By prioritizing a whole-food diet and intelligently integrating key supplements like whey protein, creatine, EAAs, and a comprehensive multivitamin, he has built and maintained his massive physique. His message is a powerful reminder that supplements are tools to aid hard work, not a replacement for it, and that patience and persistence are the real keys to lasting success.

Frequently Asked Questions

Martyn Ford has historically used whey protein isolate, specifically mentioning brands like Superior 14 and his own Ignite Nutrition 'ISO-Up' line. He also includes protein from the Animal Pak stack and emphasizes that protein powder is a supplement to his food intake.

Yes, Martyn Ford is a long-time advocate for creatine. He has publicly stated his use of creatine for boosting muscle mass, strength, and endurance, mentioning it as a key part of his regimen for many years.

Martyn Ford has had significant relationships with two main brands: Animal Pak, which he has used for over two decades, and Ignite Nutrition, a brand he previously owned and promoted. He has also mentioned using Superior 14 products in the past.

As part of his Animal Pak partnership, Martyn Ford has used the 'Fury' pre-workout. In the past, with his own brand, he promoted 'Ignite Nutrition Dominate-Up'. He notes the importance of pre-workout for morning training but is mindful of stimulant timing.

Yes, Martyn Ford believes in taking a high-quality multivitamin to meet the nutritional demands of intense training. He explicitly uses the Animal Pak multivitamin and states it's one of the few supplements he would choose if he could only pick one.

For muscle recovery, Ford relies on Whey Isolate, BCAAs/EAAs (often taken during and after workouts), and Glutamine. He also includes ZMA to support rest and recovery.

Martyn Ford maintains a 'food first' philosophy. He believes that supplements should only be used to complement a solid, balanced, and consistent whole-food diet, and are not a substitute for proper nutrition and training.