Tag: Workout routine

Martyn Ford's formidable physique is the result of relentless training, a rigorous diet, and strategic supplementation. For over two decades, he has relied on a core stack of supplements to support his monstrous frame, leaving many to wonder, what supplements does Martyn Ford take?

After reportedly shedding 20lbs in 2024, Katy Perry's trim figure is generating buzz. So, how does Katy Perry stay so slim? It’s a combination of disciplined eating, mindful choices, and a dynamic, activity-based workout routine, often influenced by her partner, Orlando Bloom.

In a 2016 interview with *Harper's Bazaar*, Kendall Jenner revealed, 'I love everything unhealthy: pizza, fried chicken—everything'. Despite this confession, the supermodel has a surprisingly balanced approach to nutrition, combining nutritious staples with her favorite indulgences.

According to sports scientists, the repeated use of stimulant-based pre-workout can lessen its effect over time. Cycling off pre-workout is usually recommended to maintain effectiveness and limit side effects.

The global protein powder market is a multi-billion dollar industry, valued at over $25 billion in 2024, showing strong growth fueled by fitness trends and social media. This leads many fans to ask what protein powder does PewDiePie use, but the answer reveals more about his philosophy than a specific brand.

In a recent interview with Air Mail, Patrick Schwarzenegger confirmed that he does indeed take creatine as part of his post-workout supplement regimen. The actor and fitness enthusiast uses a specific brand and dosage to support his intense training, highlighting his commitment to a regimented health routine.

The half-life of caffeine can be up to 5 hours, meaning half the caffeine is still in your system long after your workout, potentially causing a crash. So, will I crash if I take pre-workout in the morning? The answer depends on your body, dosage, and other key habits.

Jeff Bezos's visible physical transformation in recent years has attracted significant public attention to his wellness routine. Speculation about whether Jeff Bezos takes creatine has swirled, fueled by his visibly muscular build and dedication to fitness and longevity.

In a 2018 interview with *Bon Appétit*, John Cena himself revealed that he regularly consumes multiple scoops of protein powder, sometimes even relying on it as a main meal. This insight provides a direct answer to a question frequently asked by fans and fitness enthusiasts. His admission confirms that supplements play a role in his overall nutrition strategy for maintaining his famous physique.

Kate Beckinsale revealed to *Women's Health* that she didn't start exercising regularly until her twenties, and now credits her consistent, intense workouts and clean diet for her toned physique. Her dedication to fitness and wellness, combined with specific dietary choices, plays a significant role in her ability to stay so thin and fit.