Tag: Matcha latte

Cold foam popularity saw a 23% year-over-year increase before the 2025 launch of Starbucks' protein-boosted options. Capitalizing on this trend, the coffee giant has introduced a new protein cold foam to its permanent menu, offering a nutritious and customizable twist to its popular iced beverages.

According to nutrition experts, for intermittent fasting to be effective, you must avoid calorie-containing foods and beverages during your fasting window. This brings up the common question: Can I drink matcha with milk while intermittent fasting?

Matcha has up to 10 times more antioxidants than regular green tea because you consume the entire tea leaf, not just the brewed water. This fine, vibrant green powder can be prepared in various ways, each offering a unique taste and benefit profile for tea enthusiasts and beginners alike.

Pure, ceremonial-grade matcha powder contains virtually zero sugar. So, is it okay to add sugar to matcha? While it's a common practice for modern palates and popular drinks like lattes, adding sugar can significantly impact the traditional flavor profile and potentially negate some of the tea's core health benefits.

The sweetness of matcha lattes varies, often depending on the grade of matcha and added sweeteners. While high-quality matcha has a subtle sweetness, coffee shops often balance the earthy flavor with milk and sugary syrups.

Did you know a single large strawberry matcha from some popular cafes can contain upwards of 60 grams of sugar, far exceeding recommended daily limits for added sugars? This surprising sugar content in a strawberry matcha comes primarily from added syrups, sweetened powders, and fruit purees, turning a potentially healthy drink into a sugary dessert.

According to Starbucks' official nutrition data, a Grande Iced Matcha Latte contains 65 mg of caffeine. This is significantly less caffeine than most coffee-based beverages and is due to the smaller quantity of matcha powder used in Starbucks' prepared drinks.

According to the American Journal of Clinical Nutrition, drinking green tea, like matcha, can help boost your metabolism. For those looking for a flavorful, dairy-free option, the good news is that not only is matcha okay with almond milk, but it's a popular and delicious pairing.

Matcha contains a unique combination of caffeine and L-theanine, which provides a calm, sustained energy boost without the jitters often associated with coffee. This potent green tea powder, consumed whole, offers a concentrated dose of nutrients not found in steeped tea.

Matcha is a finely ground green tea powder from Japan, and its caffeine content is generally higher than that of regular green tea due to the special cultivation and consumption of the whole leaf. This means any matcha-based beverage, including matcha boba, naturally contains caffeine.