Tag: Meal traditions

The word "breakfast" was first recorded in the 15th century, derived from the phrase "to break one's fast". This simple phrase perfectly captures the fundamental reason why we break our fast with breakfast—it is the first meal of the day after a long period without food during sleep.

Dating back to the 13th century, a substantial morning meal was a display of hospitality and wealth among the English gentry. Today, what is considered a full breakfast has evolved far beyond its Anglo-Saxon roots, representing a hearty start to the day that varies dramatically from one region to the next.

While it may seem like a modern convention, the practice of eating three large meals a day—breakfast, lunch, and dinner—has roots tracing back to the Industrial Revolution. In today's fast-paced world, these structured meals provide a rhythmic framework for our daily nutrition, fueling our bodies from morning to evening.

Historically, in Britain, a meal taken in the mid-afternoon was a light repast known as afternoon tea. Today, what is a meal at 4pm called? The answer is more flexible and depends heavily on cultural context, personal habits, and the type of food being served.