Tag: Meat pie

Nutritional data indicates that the protein content in a small meat pie can vary widely, approximately 10 to 20 grams per serving, depending on the ingredients and size. This information is crucial for those monitoring their protein intake.

According to nutritional data, a standard individual meat and cheese pie can contain anywhere from 400 to over 550 calories, with significant variations depending on the ingredients and size. The high-fat pastry, cheese, and meat filling all contribute significantly to the total calorie count in a meat and cheese pie.

While a typical meat pie is often associated with a savory, meaty filling, its crust significantly contributes a high percentage of carbohydrates to the overall nutritional profile. So, is meat pie a carbohydrate? The answer lies in its composite nature.

The number of carbs in a small meat pie can vary significantly, with a standard commercial 124g pie containing around 32 grams of total carbohydrates. This figure is not universal and is heavily influenced by the recipe, size, and type of crust used.

The average meat pie can contain a significant portion of an adult's recommended daily sodium intake, with some store-bought varieties containing more than 800mg per serve. Knowing exactly how much sodium does a meat pie have can help you make healthier dietary choices and better manage your overall sodium intake.

According to recent Australian Bureau of Statistics data, the average Australian consumes approximately 3.2 kg of food and beverages daily, a significant portion of which is water. While beverages make up much of the weight, staple carbohydrates, meat, and dairy remain key components of the diet, defining what is most eaten in Australia.

The calorie count for a single Scotch pie typically ranges from 290 to 380 kcal, depending on the manufacturer and specific recipe. This classic Scottish meat pie, known for its mutton filling and hot water crust pastry, varies significantly in its nutritional profile from one bakery to another.

According to nutritional data, a typical store-bought meat pie can contain anywhere from 20 to over 35 grams of total fat per serving, with a significant portion being saturated fat. Understanding how much fat is in a meat pie requires a closer look at its components and variations.

According to the British Heart Foundation, a single average meat pie can contain over half of a person’s daily guideline for saturated fat. This startling fact highlights the core reasons why is a meat pie unhealthy and should be consumed only occasionally as part of a balanced diet.

Aldi offers various meat pie products, and the calories vary significantly depending on the type and size. For instance, a single Classic Meat Pie can contain around 305-310 calories, while a Premium Angus Beef Pie may have over 500 calories. Understanding the specific nutritional content is key to tracking your diet effectively.