Tag: Meat reduction

According to the UN Food and Agricultural Organization, the livestock sector contributes approximately 14.5% of total human-induced greenhouse gas emissions. Whether motivated by health, environmental concerns, or ethics, a growing number of people are exploring a meat-reduced diet and discovering compelling reasons to make the change.

According to a study involving over 60,000 adults, semi-vegetarians were 1.5% less likely to have type 2 diabetes compared to non-vegetarians, highlighting a key health motivation behind this diet. A pollo vegetarian, also known as a pollotarian, follows a semi-vegetarian diet that includes poultry but avoids red meat.

Global meat consumption has more than quadrupled since 1961, putting immense pressure on our planet's resources. This trend prompts a critical question: what if we all ate a bit less meat? The potential ripple effects on our health, the environment, and global sustainability are significant.

According to a 2024 study, simply reducing processed meat intake by 30% could prevent hundreds of thousands of cases of diabetes and cardiovascular disease over a decade. Whether you aim for a short-term cleanse or a more permanent dietary shift, transitioning away from a meat-heavy diet can have profound and rapid effects on your health.

According to a 2024 study published in *The Lancet Planetary Health*, cutting processed meat intake by just 30% could lead to tens of thousands of fewer cases of cardiovascular disease and colorectal cancer over a decade. This reveals a powerful truth about what happens to your body when you reduce meat, as the effects can range from immediate digestive improvements to long-term chronic disease risk reduction.

According to Kantar Usage data from February 2025, the number of British consumers identifying as flexitarian experienced a slight decrease, though it remains a popular and significant dietary trend. Is flexitarianism on the rise globally, and what are the forces behind its fluctuating popularity?

According to the World Health Organization, limiting red and processed meat can significantly lower the risk of chronic diseases such as heart disease and certain cancers. The ideal number of meat-free days per week depends on individual health goals and lifestyle.

According to a 2021 study, approximately 16% of British consumers identified as flexitarian. So, what is the difference between a flexitarian and a non-vegetarian? The core distinction lies in the intentional, moderate reduction of meat versus a more conventional eating pattern.

According to a 2021 UK survey, 13% of the population identified as flexitarian, a modern term for semi-vegetarian, indicating a growing trend towards reducing meat consumption. This dietary approach focuses on incorporating more plant-based foods while allowing for the occasional, moderate inclusion of meat and other animal products. But what does being a semi-vegetarian mean in practice, and how is it different from a fully vegetarian diet?

According to a January 2024 survey by Finder, approximately 8.6 million adults in the UK, or 16% of the population, follow a meat-free diet. This includes individuals who identify as vegan, vegetarian, and pescatarian, with younger generations being the most likely to embrace these lifestyle choices.