What to eat on a VLCD diet? A complete guide to safety and nutrition
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4 min read
Restricting your daily intake to 800 calories or less, a Very Low-Calorie Diet (VLCD) is a medically supervised program designed for significant and rapid weight loss, particularly for those with obesity-related health issues. Navigating such a restrictive diet requires strict adherence to specific food guidelines to prevent nutritional deficiencies and ensure safety.