Tag: Mediterranean salad

While not a staple of the *traditional* Mediterranean diet, avocados are a perfectly acceptable, and even beneficial, modern addition. Yes, you can put avocado in a Mediterranean salad, adding a creamy texture and heart-healthy monounsaturated fats.

According to the American Heart Association, the average American adult consumes over 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg. While often perceived as a healthy option, the sodium in a Mediterranean salad can vary dramatically depending on its ingredients, often exceeding expectations due to common additions like feta cheese and olives.

According to Panera's nutritional information, the whole Mediterranean Greens with Grains salad contains 540 calories and 39 grams of fat. While it's loaded with fresh vegetables, the complete nutritional profile reveals a more complex picture regarding its overall healthiness.

According to a study of nearly 26,000 women, those who adhered to a Mediterranean-style diet had a 25% lower risk of developing cardiovascular disease over 12 years. A key component of this diet is the Mediterranean salad, and understanding what is the nutritional value of Mediterranean salad is crucial for anyone aiming for better health.

According to Panera's own nutritional information, the vegetarian Mediterranean Greens with Grains salad contains 540 calories, while the chicken version has 680 calories, before adding sides. This article provides a comprehensive analysis of whether the Mediterranean salad from Panera is truly a healthy choice, detailing its ingredients, nutritional profile, and customizable options.

Did you know a traditional Greek salad, or 'horiatiki', typically contains no lettuce? While this may surprise many, understanding what is the difference between a Greek salad and a Mediterranean salad is key to appreciating the unique characteristics and origins of each dish.

A popular choice for a crisp base in many Mediterranean salads is chopped romaine lettuce. Romaine's sturdy texture and mild flavor pair well with robust ingredients and zesty dressings. This article explores lettuce options for Mediterranean salads.

According to Panera's official menu, the Mediterranean Greens with Grains salad includes a mix of greens and whole grains, hummus, feta, and fresh vegetables. The ingredients in Panera Bread Mediterranean salad offer a balanced blend of flavors and textures, making it a popular and health-conscious choice for many diners.

Despite its fresh-sounding name, a full Panera Mediterranean Greens with Grains salad packs 540 calories and 820mg of sodium, raising a common question: Is the Mediterranean salad at Panera healthy?. The answer is more complex than a simple yes or no, depending largely on how you order it.