Tag: Medium peach nutrition

A medium peach contains around 59 calories, according to the USDA. This fruit is a low-calorie option, and it also offers various nutrients. Knowing the nutritional content helps integrate this fruit into health goals.

According to the USDA, one raw medium peach weighing around 150 grams contains approximately 59 calories. This makes a medium-size peach an excellent choice for a low-calorie, nutrient-dense snack, packed with vitamins, minerals, and dietary fiber.