Tag: Meghan markle diet

Reports and interviews confirm Meghan Markle's flexible approach to eating. This has sparked interest in her diet. The Duchess of Sussex follows a 'weekday vegan' pattern, with more flexibility on weekends.

Known for her healthy and balanced lifestyle, Meghan Markle once shared her diet philosophy, which includes trying to eat vegan during the week and being more flexible on weekends. Her regimen prompts the popular question, what does Meghan Markle eat in a day?

According to a 2022 study by Cambridge University, Anglo-Saxon kings were surprisingly mostly vegetarian, overturning prior assumptions. Today, when considering if any royals are vegetarian, the answer is complex, with several prominent members of the British and other royal families known to have adopted plant-forward or flexitarian diets.

According to a 2019 Gallup poll, a small percentage of U.S. adults identify as vegetarian, yet public interest in plant-based eating remains high. This curiosity extends to public figures, with a common question being: 'Is Meghan Markle vegetarian or vegan?' The answer is a nuanced one, revealing a balanced and mindful approach rather than adherence to a strict dietary label.

According to a 2015 interview with *Best Health* magazine, Meghan Markle describes her eating style as "lifestyle eating," not a restrictive diet. So, **what kind of diet is Meghan Markle on**? The answer is a mindful, flexitarian approach that emphasizes nutrient-rich, whole foods during the week while allowing for flexibility and indulgence on the weekends.

According to a study by nutrition experts at BarBend, searches for the Duchess of Cambridge's (now Princess of Wales) diet receive approximately 4,600 queries per month globally. This intense public fascination with royal wellness has led to the coining of the popular but often misunderstood phrase, "the Duchess diet."

According to multiple reports and her own public statements, Meghan Markle proves that a healthy diet doesn’t mean cutting out beloved foods. So, for those who wonder, **does Meghan Markle eat carbs?** The answer is unequivocally yes, and she incorporates them into a sustainable, balanced lifestyle.