Does Meghan Markle Eat Meat? Unpacking the Duchess's Flexitarian Diet

December 27, 2025 •

2 min read

Reports and interviews confirm Meghan Markle's flexible approach to eating. This has sparked interest in her diet. The Duchess of Sussex follows a 'weekday vegan' pattern, with more flexibility on weekends.

Quick Summary

This article explores Meghan Markle's eating habits, highlighting her preference for a flexitarian diet and how she balances plant-based meals with moderate consumption of animal products. The piece also details her 'weekday vegan' approach and overall philosophy of balance.

Key Points

Flexitarian Diet: Meghan Markle's flexible eating plan is predominantly plant-based during the week, with more flexibility, including meat, on weekends.
Not Strictly Vegan: She is not fully vegan or vegetarian and has been documented eating meat.
Embraces Balance: Her philosophy prioritizes balance and mindful eating over deprivation.
Enjoys Different Meats: She has mentioned enjoying poultry, fish, and red meat.
Focuses on Whole Foods: Her diet centers on wholesome foods, with indulgences enjoyed in moderation.
Holistic Wellness: Her choices are part of a wellness routine that includes yoga and a focus on how food affects her energy levels.

Meghan's Diet Philosophy: A Flexitarian Approach

Meghan Markle's dietary habits are best described as 'flexitarian,' blending 'flexible' and 'vegetarian'. This enables her to enjoy a plant-based diet while including favorite foods. This approach aligns with a trend towards sustainable eating that prioritizes whole foods.

Weekday Vegan Meals

During the week, Meghan focuses on vegan meals, including smoothies, salads, and vegetable-based dishes. She prefers green juice over coffee.

Breakfast: Steel-cut oats.
Lunch: A hearty salad.
Snacks: Apple slices with peanut butter or hummus with vegetables.

Weekend Indulgences

On weekends, Meghan is more flexible, sometimes including meat and other animal products. This prevents feelings of restriction.

Documented Instances of Meghan Eating Meat

Accounts confirm Meghan eats meat:

Roast Chicken Engagement: She and Prince Harry celebrated their engagement with roast chicken.
Chicken Tacos: She has mentioned enjoying chicken tacos with Michelle Obama.
Burgers and Fries: A recent post showed her enjoying burgers and fries.
Steak Hack: She shared a cooking tip for preparing steak.
Fish and Seafood: She has consistently mentioned her love for fish and seafood.

Meghan Markle's Diet vs. Vegan/Vegetarian Diets

Compare Meghan's style with more restrictive diets.


Feature	Meghan Markle (Flexitarian)	Vegan Diet	Vegetarian Diet
Meat	Consumes meat, poultry, and fish in moderation.	Abstains from all meat, poultry, and fish.	Abstains from meat and poultry, may consume fish (pescetarian).
Dairy & Eggs	Includes dairy and eggs.	Excludes all animal-derived products.	Includes dairy and eggs (lacto-ovo vegetarian).
Focus	Balance, moderation, whole foods.	Strict exclusion of all animal products.	Plant-based with dairy, eggs, sometimes fish.
Flexibility	High flexibility, enjoys indulgences.	No flexibility regarding animal products.	Varies, more flexible than strict vegan.

The Role of Health and Well-being

Meghan Markle's choices reflect a view of wellness, focusing on how food makes her feel. She aims for nutrient-dense ingredients. This, combined with yoga and exercise, forms her routine.

Importance of Mindful Eating

Mindful eating emphasizes paying attention to food and body cues. This helps Meghan avoid stress from dieting and fosters a positive relationship with food.

Conclusion: More Than Just 'Weekday Vegan'

Meghan Markle does eat meat, but not exclusively. Her flexitarian diet incorporates plant-based meals during the week and moderate animal product consumption on weekends. This reflects her wellness philosophy of balance, moderation, and mindful eating over strict dieting. This approach shows that a healthy, sustainable diet can include occasional indulgences without compromising well-being.

Livekindly.co offers resources on plant-based eating that align with Markle's choices.

Frequently Asked Questions

No, Meghan Markle is not a vegan. She follows a flexitarian diet, eating a plant-based diet during the week but including animal products on weekends.

Meghan Markle follows a flexitarian diet. This approach is rooted in balance and moderation, focusing on plant-based eating most of the time while allowing for meat and other indulgences on occasion.

While she adheres to a largely vegan diet during the week, she has never publicly committed to being a full-time vegan.

Yes, Meghan Markle does eat red meat. She has mentioned enjoying lamb and has shared a tip for cooking steak.

Meghan Markle and Prince Harry ate roast chicken on the night of their engagement.

Meghan’s philosophy centers on mindful eating, moderation, and balance. She avoids feeling deprived, focusing on how food makes her feel.

She eats vegan during the week for its health benefits, noting it makes her feel more energetic.