Tag: Melon nutrition

Watermelon and cantaloupe are both beloved summer fruits, but nutritionally, they offer different benefits that cater to various health needs. While watermelon boasts a higher water content, cantaloupe is richer in several key vitamins and fiber, making the 'better' choice dependent on your specific dietary goals.

According to WebMD, a 100-gram serving of Galia melon contains about 8 grams of naturally occurring sugar, which is a moderate amount. While it offers a sweet taste, understanding if Galia melon is high in sugar depends on how its content compares to other fruits and your overall dietary needs. This guide provides a detailed look at its nutritional profile to help you make informed choices.

A one-cup serving of diced honeydew melon contains approximately 14 grams of natural sugar. While its sweet taste might give the impression of being high in sugar, a closer look reveals a moderate amount that is balanced by a high water content and essential nutrients, making the answer more nuanced for those monitoring their intake.

A 100-gram serving of Canary melon contains approximately 35-45 calories. The Canary melon is a fantastic low-calorie and hydrating choice, packed with vitamins and minerals to support a healthy diet.

Did you know a single cup of cantaloupe provides over 100% of your daily recommended Vitamin A, making it a nutritional powerhouse? But with so many varieties available, what is the healthiest melon in the world for your specific dietary needs?

A 100-gram serving of canary melon contains approximately 7 to 9 grams of natural fruit sugar. Understanding precisely how much sugar is in a canary melon is crucial for managing dietary intake, especially for those monitoring carbohydrates or sugar consumption.

According to the Mayo Clinic, a one-cup serving of diced watermelon contains just 46 calories, making it the lowest calorie melon among popular varieties. This low-energy density powerhouse is a perfect choice for staying hydrated while managing your calorie intake.

While both fruits are packed with vitamins and antioxidants, a 100g serving of watermelon contains approximately 34 kcal, which is significantly lower than the 50 kcal found in the same amount of melon. This initial insight hints at the nuanced differences between these two summer staples, extending beyond just their calorie counts.

Despite being similar in water content and overall healthiness, cantaloupe is a more nutrient-dense option, containing significantly higher levels of Vitamin A and C than honeydew. The subtle differences in their nutritional profiles are key to understanding which fruit might be a better choice for your specific dietary goals.

Did you know that one cup of chopped cantaloupe provides less than 1.5 grams of protein? While a delicious and refreshing fruit, the answer to "Is melon a good source of protein?" is a definitive no, highlighting its true role in a balanced diet.