How many calories are in a Canary melon?

December 24, 2025 •

2 min read

A 100-gram serving of Canary melon contains approximately 35-45 calories. The Canary melon is a fantastic low-calorie and hydrating choice, packed with vitamins and minerals to support a healthy diet.

Quick Summary

This guide provides a detailed look at the calorie count and full nutritional profile of Canary melons. It includes a breakdown of macronutrients, vitamins, and minerals, as well as a comparison with other common melons.

Key Points

Low Calorie Content: A 100g serving of Canary melon contains approximately 35-45 calories, making it a great low-calorie snack option.
Rich in Vitamin C: The melon provides a significant portion of your daily Vitamin C needs, boosting immune health.
Hydrating and Refreshing: With over 90% water content, it is excellent for staying hydrated, especially in warmer weather.
Supports Digestive Health: The fiber content aids in proper digestion and promotes gut health.
Good Source of Vitamin A: Contains beta-carotene, which the body converts to Vitamin A, crucial for eye health and skin glow.
Versatile Culinary Ingredient: Its sweet and tangy flavor makes it suitable for salads, smoothies, and other culinary creations.

The Nutritional Profile of Canary Melons

Beyond its vibrant yellow skin and subtly sweet flavor, the Canary melon boasts a nutritional profile that makes it a healthy addition to any diet. The melon is primarily water, contributing to its low-calorie count and hydrating qualities.

Macronutrient Breakdown (per 100g)

A 100g serving of Canary melon contains approximately 35-45 calories. It provides about 9-10 grams of carbohydrates, mostly natural sugars, less than 1 gram of protein, around 0.1 grams of fat, and roughly 0.8-1 gram of fiber.

Key Vitamins and Minerals

Canary melon is a source of Vitamin C, which supports the immune system. It also contains Vitamin A (Beta-Carotene) for healthy vision and skin, Potassium for fluid balance and heart health, and B Vitamins for energy.

Calorie Breakdown by Serving Size

While 100g is a standard reference, common serving sizes include a cup of cubed Canary melon, which is roughly 48-60 calories. A larger serving, such as half of a small melon, would contain more calories depending on the size.

Canary Melon vs. Other Popular Melons: A Nutritional Comparison

Here is a comparison of the nutritional content of Canary melon with cantaloupe and honeydew per 100g serving:


Nutrient	Canary Melon (Approx.)	Cantaloupe	Honeydew
Calories	35-45 kcal	34 kcal	36 kcal
Carbohydrates	9-10 g	8.16 g	9.09 g
Vitamin C	18-36 mg	36.7 mg	18 mg
Vitamin A	Good source	Richer source	Lower source
Potassium	~250-300 mg	267 mg	228 mg

All three melons are low in calories, with cantaloupe often providing slightly more Vitamin C and A.

Health Benefits of Canary Melon

Beyond hydration, Canary melon offers several health benefits:

Immune Support: High Vitamin C content helps strengthen immunity.
Digestive Aid: Fiber promotes healthy digestion.
Weight Management: Low in calories and high in water and fiber, it helps promote fullness.
Eye Health: Vitamin A is vital for good vision.

Culinary Uses and How to Enjoy Canary Melon

With its sweet, tangy flavor and crisp texture, Canary melon is versatile. Enjoy it fresh, in fruit or savory salads (with ingredients like prosciutto or feta), in smoothies, or even grilled.

Conclusion

The Canary melon is a low-calorie, hydrating, and nutritious fruit, containing about 35-45 calories per 100g. Its nutritional value, including Vitamin C and A, makes it a healthy addition to your diet. For more detailed nutritional breakdowns, you can refer to food databases like MyNetDiary.

Frequently Asked Questions

A 100-gram serving of Canary melon contains around 9-10 grams of carbohydrates, mostly from natural fruit sugars.

Yes, Canary melon is an excellent choice for weight loss. It is low in calories, high in water content, and provides dietary fiber, which helps you feel full and satisfied.

While both are similar, a Canary melon typically has a brighter yellow rind and a more pronounced tangy flavor profile compared to the milder, sweeter honeydew. They are also from different varieties of Cucumis melo.

Canary melon is a good source of Vitamin C, Vitamin A (Beta-Carotene), Potassium, and various B vitamins. It also contains smaller amounts of minerals like magnesium and calcium.

Canary melon has a subtly sweet, mild, and tangy flavor, often described as a mix between cantaloupe and honeydew. Its flesh is pale ivory or light green with a texture that can be slightly crispy, similar to a pear.

Yes, like many other melons, the seeds of a Canary melon are edible. They can be dried, roasted, or even pressed for their oil, though most people discard them.

To check for ripeness, look for a vibrant yellow color and a heavy feel. A ripe melon will have a slight give when gently pressed at the blossom end and produce a deep, hollow sound when tapped.