Tag: Menopause weight gain

According to numerous sources and official guidance, eggs are indeed an approved lean protein source on the Galveston diet. This is a relief for many who rely on this versatile food for a healthy breakfast or snack, especially when managing menopausal weight gain. Eggs align perfectly with the diet's focus on anti-inflammatory, whole foods and adequate protein intake.

According to a 2020 animal study published by MDPI, rhubarb supplementation effectively prevented diet-induced obesity in mice, even with increased calorie intake. While this research provides compelling evidence in animal models, the mechanisms and effectiveness in humans require closer examination.

Research from the British Menopause Society shows that women typically gain an average of 1.5kg per year during the perimenopausal transition, often accumulating visceral fat around the abdomen. Understanding what foods fight menopause belly is key to mitigating this effect and supporting overall health during this life stage.

While the Galveston Diet is gaining popularity among women experiencing menopause, many experts and dietitians maintain a cautious stance due to the current lack of specific clinical research on the program itself. Created by an OB-GYN, the diet combines intermittent fasting with an anti-inflammatory eating pattern, but medical consensus emphasizes the need for more scientific evidence to validate its unique claims.

According to a 2021 review, women who eat more whole grains, vegetables, and unprocessed foods tend to experience less severe menopausal symptoms. Finding what type of diet is best for menopause involves prioritizing whole foods to help manage hormonal changes, bone health, and weight fluctuations.

Chronic inflammation has been linked to a higher risk of diseases like obesity, cancer, and heart disease. While both are considered anti-inflammatory, understanding how does the Galveston diet differ from the Mediterranean diet is key for choosing the right approach for your health and weight management goals.