Tag: Mgp

Over 90% of men and 67% of women over 70 have been reported to have some degree of coronary arterial calcification. Understanding how much vitamin K2 to reverse calcification is a major health concern, but the answer is more nuanced than a simple dosage.

According to a study published in the *Journal of Orthopaedic Surgery and Research*, a combination of vitamin K and calcium supplementation was associated with higher bone mineral density. This finding highlights a crucial distinction: vitamin K2 does not raise overall calcium levels but rather directs it to the correct areas of the body.

Suboptimal vitamin K2 intake in the Western diet leads to inadequate activation of proteins that prevent soft tissue calcification. This has prompted the question: does K2 get rid of calcification that has already formed? The answer, according to modern research, is more nuanced than a simple yes or no.

According to the Rotterdam Study, a 10-year population-based study, diets rich in Vitamin K2 were associated with a 50% reduction in arterial calcification and cardiovascular-related death. This has sparked great interest in the question: **does vitamin K2 decalcify arteries** and reverse existing plaque?

According to a large 2023 Danish study, people with lower vitamin K status are more likely to have poorer lung function and report conditions like asthma and COPD. This growing body of evidence has raised the question: **is vitamin K2 good for your lungs?** and how does this powerful, fat-soluble vitamin work to support respiratory health?.

Approximately 90% of men and 60% of women over the age of 70 in the U.S. have some degree of coronary artery calcification. A lesser-known but crucial player in mitigating this risk is a key vitamin that lowers calcium levels in soft tissues and directs it to the bones where it belongs.

Vitamin K2, particularly the menaquinone-7 (MK-7) form, is known for its high bioavailability and longer half-life compared to other forms of vitamin K. For those supplementing with MK-7, understanding how long does it take for vitamin K2 MK-7 to work is crucial for setting realistic expectations regarding bone and cardiovascular health benefits.

Cardiovascular diseases, often linked to hardened arteries from calcification, are a leading cause of death worldwide. Recent and ongoing research is exploring whether vitamin K2, a vital nutrient, can not only prevent but also reverse this problematic buildup.