Tag: Microbiome support

As a soluble dietary fiber found naturally in over 36,000 types of plants, inulin serves as a powerful prebiotic. But what is the main function of inulin, and how does it benefit your health? This unique carbohydrate primarily serves as a vital food source for beneficial bacteria residing in the colon, profoundly impacting overall wellness.

Recent surveys reveal that a significant number of consumers have tried a biotic product, but many remain unclear about the differences and full potential of each type. Trio biotics represent an advanced approach to microbiome support by combining the three key biotic components—prebiotics, probiotics, and postbiotics—into a single formula. This trio is engineered to work together synergistically, targeting gut health in a more comprehensive way than single-component supplements.

Over 50% of published research on *Lactobacillus reuteri* occurred within the last five years, highlighting its status as a widely studied bacterium. This raises a common question: Is Lactobacillus reuteri a prebiotic or probiotic? The answer lies in its nature as a live, beneficial microorganism.

The human gut is a complex ecosystem home to trillions of microorganisms, influencing everything from digestion to immunity. Understanding what is the best vitamin for your gut can profoundly impact this delicate system, supporting a healthy microbiome and overall wellness.