Which Magnesium Gets Rid of Headaches? A Guide to Effective Forms
                                
                                
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                                    4 min read                                
                            
                                Research suggests that up to 50% of individuals with migraines may be deficient in magnesium, a vital mineral involved in over 300 biochemical reactions in the body. Selecting the right type of magnesium can be key to helping reduce the frequency and severity of headaches for many people.