Tag: Mineral imbalance

According to the World Health Organization, it is estimated that up to 2 billion people worldwide may be affected by zinc deficiency. In functional medicine, addressing this common issue means looking beyond simple dietary intake to uncover the root causes of the widespread and diverse symptoms of zinc deficiency.

While severe zinc deficiency is rare in the United States, consuming excessive amounts of zinc through supplements can lead to a condition known as zinc toxicity. One of the most significant and often overlooked side effects of this mineral imbalance is persistent tiredness or lethargy.

According to the World Health Organization (WHO), drinking water with a pH above 8.5 can have negative effects on the efficacy of disinfectants, and at much higher levels (above pH 10), it can cause irritation. While often marketed for its supposed benefits, the sustained consumption of highly alkaline water poses several potential health risks that are critical to understand.

According to the World Health Organization, zinc deficiency affects a significant portion of the global population. In some cases, individuals with low zinc status may notice urinary symptoms, sparking the question: can zinc deficiency cause frequent urination?

While the human body requires copper in small amounts for essential functions, ingesting excessive levels can be toxic and life-threatening. So, what happens if the body has too much copper? The consequences range from mild gastrointestinal distress to severe, irreversible damage to the liver, brain, and kidneys.

The tolerable upper intake level (UL) for selenium in adults is 400 micrograms daily, and exceeding this can lead to a toxic condition called selenosis. Here's how to manage and get rid of excess selenium typically by stopping supplements and making simple dietary adjustments, with a strong focus on medical supervision.

According to the NIH, the Tolerable Upper Intake Level for zinc in adults is 40mg per day. So, can I take zinc even if I don't need it? Experts warn against it due to potential risks and the delicate balance of minerals in the human body.

According to the National Institutes of Health, the tolerable upper intake level for zinc in adults is 40mg daily, but chronic overconsumption can lead to significant health issues. Understanding the long term effects of taking zinc supplements is crucial for anyone considering regular or high-dose supplementation.

According to the National Institutes of Health, most adults in the U.S. don't meet the recommended daily intake for potassium. If you don't get enough potassium and magnesium, your body’s vital functions can be significantly impacted, leading to a cascade of health issues affecting your heart, muscles, and nervous system.

For healthy adults, the tolerable upper intake level for copper is 10 mg per day. Understanding **how much copper is too high** is crucial, as while it is an essential trace mineral, excessive amounts can lead to serious toxicity and organ damage.