Tag: Mineral supplementation

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for manganese in adults is 11 mg per day, a stark indicator that 50mg of manganese is not just too much, but a dangerously high dose. This level of exposure dramatically increases the risk of manganese toxicity, a condition with severe and potentially irreversible health consequences.

Globally, the feed phosphate market is experiencing significant shifts, with monocalcium phosphate gaining traction over dicalcium phosphate due to its higher digestibility. Several effective alternatives to dicalcium phosphate (DCP) exist, each with specific applications in animal nutrition, food processing, and dietary supplements. This guide explores the most common replacements, detailing their uses, benefits, and considerations.

According to meta-analysis of clinical trials, high-dose zinc acetate lozenges may shorten the duration of common cold symptoms by as much as 42% in adults. But what does zinc acetate help with besides respiratory infections? This compound offers a range of significant health benefits, from managing a rare genetic disorder to treating topical skin issues.

Over 50% of Americans take dietary supplements, with minerals like zinc and magnesium being incredibly popular choices. However, a common concern is whether simultaneous intake hinders absorption; in other words, does zinc cancel out magnesium? This concern is largely unfounded for typical doses, but the interaction is more nuanced than a simple competition.

Ferrous sulfate is a widely used iron supplement for treating and preventing iron deficiency anemia, a global health concern especially prevalent among women and children. The purpose of taking ferrous sulfate is to replenish low iron stores, which are vital for producing healthy red blood cells that carry oxygen throughout the body.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally, affecting nearly 30% of the world’s population. A raw iron supplement is a whole-food-based iron product formulated without high heat, synthetic additives, or fillers, offering a gentler, more bioavailable option for individuals with low iron levels.

Did you know that up to 90% of individuals on a ketogenic diet experience some form of 'keto flu' symptoms? Learn how to use Keto Chow electrolyte drops effectively to combat these issues and feel your best, maintaining proper hydration and mineral balance.

Each tablet of TUMS Ultra Strength 1000 mg contains 410 mg of elemental calcium, and Extra Strength contains 300 mg of elemental calcium, a significant amount that demonstrates its potential as a mineral source. Beyond its well-known role as an antacid, Tums contains calcium carbonate, the same mineral used in many dietary supplements. However, the product's primary purpose and potential side effects require careful consideration for those seeking calcium supplementation.

While the Tolerable Upper Intake Level for selenium is 400 mcg per day for adults, a narrower safety window exists between beneficial and toxic doses. For this reason, many ask, is 200 mcg of selenium a day too much? This article explores the factors determining whether this dose is appropriate for you, weighing the potential benefits against the risks.

According to research from the National Institutes of Health, exogenous ketones like Magnesium BHB can help facilitate the body's transition into ketosis. Timing your intake correctly can help maximize its benefits, whether you're starting keto, need a pre-workout boost, or want to improve mental focus.