Tag: Mineral water vs tap water

While plain water has zero calories, studies show that it is a source of several essential trace minerals, depending on its source and purification method. These micronutrients play a significant role in body function, from bone health to nerve transmission, and are a key part of answering what essential nutrients water has.

An estimated 60% of an adult's body is composed of water. While this fluid is non-caloric, it is scientifically classified as an essential nutrient, critical for countless bodily functions. But the common question remains: does water provide essential nutrients in a meaningful way?

According to research, the body can absorb calcium from mineral water as well as from dairy products, sometimes even better. However, the benefits of high mineral water depend on individual health needs, the mineral composition, and how much is consumed.

According to the Food and Drug Administration (FDA), for water to be officially labeled as 'mineral water,' it must contain at least 250 parts per million (ppm) of total dissolved solids, including naturally occurring minerals. This natural enrichment with minerals such as calcium, magnesium, and potassium gives mineral water its unique properties and potential health advantages.

According to the U.S. Food and Drug Administration, for water to be classified as mineral water, it must naturally contain at least 250 parts per million of total dissolved solids, including minerals like calcium and magnesium. But what's so great about mineral water beyond this classification? It offers a range of potential health advantages, from improving digestion to strengthening bones, making it more than just a refreshing drink.

Did you know that regular intake of mineral water, particularly varieties rich in magnesium and calcium, may help lower blood pressure in individuals with borderline hypertension? So, what happens when you start drinking mineral water, and how does it affect your body compared to regular tap water?

According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, with a comparable Beverage Hydration Index (BHI). This means that for general hydration needs, the fizzy sensation of bubbly water doesn't diminish its ability to keep you refreshed. The key difference lies in personal preference and how the carbonation affects individual consumption patterns.