Tag: Mirto

Mirto, a traditional Sardinian liqueur made from myrtle berries, contains a high concentration of polyphenolic compounds, which are known for their antioxidant activity. While the myrtle plant itself has documented medicinal properties, the health implications of drinking Mirto are more complex, largely depending on the alcohol content and consumption frequency.

Mirto di Sardegna, the traditional Sardinian liqueur, typically has an alcohol content ranging from 28% to 36% ABV. This delicious digestive is made from the infusion of myrtle berries or leaves, and its strength can vary significantly depending on whether it is a commercially produced version or a homemade batch.

Research has demonstrated that the evergreen Mirto plant, or *Myrtus communis*, is a rich source of bioactive compounds like polyphenols and flavonoids, contributing to its marked antioxidant properties. This botanical powerhouse is traditionally used for a variety of health applications, from soothing skin ailments to aiding digestion.