Exploring the Remarkable Health Benefits of Mirto

December 23, 2025 •

3 min read

Research has demonstrated that the evergreen Mirto plant, or Myrtus communis, is a rich source of bioactive compounds like polyphenols and flavonoids, contributing to its marked antioxidant properties. This botanical powerhouse is traditionally used for a variety of health applications, from soothing skin ailments to aiding digestion.

Quick Summary

Mirto, derived from the myrtle plant, contains powerful compounds that offer antioxidant, anti-inflammatory, and antimicrobial effects. It is commonly used as a digestive aid and supports respiratory and skin health through various applications.

Key Points

Antioxidant Power: Mirto berries and leaves are rich in antioxidants, protecting the body from cellular damage.
Digestive Aid: Traditionally consumed as a liqueur (digestivo), Mirto helps soothe digestive issues like bloating and diarrhea.
Respiratory Support: Myrtle essential oil and leaf infusions can act as an antiseptic and expectorant, benefiting the respiratory tract.
Skin Health: Topical application of diluted myrtle extracts can help with skin irritations, acne, and dandruff due to its antiseptic properties.
Anti-inflammatory Effects: The plant contains compounds with significant anti-inflammatory activity, which can help manage conditions linked to chronic inflammation.
Traditional Remedy: As a historical plant in Mediterranean medicine, Mirto has been used for centuries to treat various common ailments.

What is Mirto? An Introduction to a Mediterranean Treasure

Mirto refers to the products of the Myrtus communis plant, a fragrant evergreen shrub native to the Mediterranean region, particularly abundant on the islands of Sardinia and Corsica. For centuries, different parts of the myrtle plant—including the berries, leaves, and essential oil—have been prized for their culinary uses and potential health benefits. While many people are familiar with the sweet, deep-red liqueur known as Mirto, derived from the berries, the plant's medicinal applications extend far beyond this traditional digestif. Scientific studies have begun to validate the long-held wisdom surrounding this plant, confirming its rich antioxidant and anti-inflammatory potential.

Powerful Antioxidant and Anti-inflammatory Effects

Mirto is a potent source of natural antioxidants, such as flavonoids and polyphenols, which play a crucial role in protecting the body from cellular damage caused by free radicals.

Neutralizing Free Radicals

Antioxidants are vital for combating oxidative stress, a process that can contribute to aging and various chronic diseases. The berries and leaves of Myrtus communis have been shown to possess high antioxidant potential, with ethanol and ethyl acetate extracts being particularly effective.

Reducing Systemic Inflammation

The anti-inflammatory properties of myrtle are well-documented, with studies pointing to certain nonprenylated acylphloroglucinol compounds as key players in this activity. By helping to modulate the body's inflammatory responses, Mirto extracts may assist in managing conditions linked to chronic inflammation.

Digestive and Gastrointestinal Support

In Sardinia, it is a time-honored tradition to conclude a large meal with a chilled glass of Mirto liqueur, served as a 'digestivo'. This practice is based on the plant's digestive benefits, which aid in processing food and soothing the stomach.

Alleviating Digestive Discomfort

Beyond its role as a liqueur, myrtle leaves and berries have historically been used to treat various gastrointestinal issues. Traditional medicine has employed myrtle to address:

Diarrhea
Meteorism (bloating)
Stomach ulcers
Hemorrhoids

Promoting Respiratory and Skin Health

Mirto's versatility extends to external and topical applications, particularly for soothing respiratory conditions and improving skin health.

Easing Respiratory Ailments

Myrtle's antiseptic and balsamic properties have made it a traditional remedy for respiratory issues. The essential oil, or even a simple infusion of the leaves, can be used to help with:

Coughs, including whooping cough
Bronchitis
Sinusitis
General throat irritation and congestion

Healing and Soothing the Skin

Due to its antiseptic and astringent qualities, myrtle has been used topically for skin care. Extracts and essential oils are noted for their use in addressing:

Acne
Skin irritations and rashes
Wounds, scratches, and external ulcers
Dandruff and oily scalp issues

Comparison: Forms of Mirto and Their Primary Benefits


Form of Mirto	Traditional Use	Primary Benefits	Notes
Mirto Liqueur	After-dinner digestif, dessert flavor	Digestive support, antioxidant content from berries	Served chilled, comes in red and white varieties
Myrtle Leaves (Infusion)	Herbal tea, seasoning for meats	Respiratory relief, digestive aid	Infused in hot water or used to flavor dishes
Myrtle Essential Oil	Aromatherapy, topical application	Skin health (acne, dandruff), respiratory support via inhalation	Highly concentrated, must be diluted for safe use
Myrtle Berries (Extract)	Supplements, additives	High antioxidant potential, protective effects	Used in industrial applications, food, and supplements

How to Safely Use Mirto

The best way to use Mirto depends on the desired health benefit. For digestive aid, consuming the liqueur as a traditional digestif is common, while for respiratory support, essential oil can be diffused or leaves can be steeped as a tea. Topical applications, such as for skin health, should use diluted essential oil or extracts. It is always recommended to consult a healthcare professional before using herbal remedies, especially for chronic conditions. For more scientific insight, a comprehensive review of myrtle's biological effects offers further detail on its properties ResearchGate Review.

Conclusion: A Valued Herbal Remedy

Mirto, derived from the myrtle plant, is a cherished part of Mediterranean heritage, valued for centuries for its aromatic qualities and powerful therapeutic properties. Supported by a growing body of scientific research, its benefits as an antioxidant, anti-inflammatory, and antimicrobial agent are being confirmed. From soothing digestive issues and respiratory troubles to improving skin health, the traditional uses of Mirto continue to offer compelling reasons for its place in natural wellness practices. While the liqueur remains a popular way to experience its flavor and digestive properties, exploring the benefits of its essential oils and infusions provides a fuller picture of this versatile and beneficial plant.

Frequently Asked Questions

Red Mirto is made from an infusion of the blackish-blue myrtle berries, which imparts its distinct color and flavor. White Mirto, on the other hand, is much rarer and is derived from an infusion of white myrtle berries or the plant's green leaves, resulting in a lighter color and a different, often more delicate flavor profile.

Mirto liqueur is traditionally served well-chilled, often straight from the freezer, as an after-dinner digestif. It is typically served in a small glass and sipped slowly to aid digestion.

No, myrtle essential oil is highly concentrated and should always be diluted in a carrier oil, like a vegetable oil, before being applied to the skin. Undiluted essential oils can cause skin irritation.

Yes, both Mirto liqueur and the fresh leaves and twigs of the myrtle plant can be used for culinary purposes. The leaves and twigs are often used to flavor meat, especially game, while the liqueur is used in desserts.

While generally safe in moderation, certain high doses of concentrated extracts may have side effects. Those with underlying health conditions, women who are pregnant, and individuals on medication should consult a healthcare provider before use. It is important to note that Mirto liqueur contains alcohol and should be consumed responsibly.

Mirto berries are rich in phenolic compounds and flavonoids, showcasing a high antioxidant potential. The antioxidant activity varies based on factors like extraction method and part of the plant used, but studies have confirmed its significant ability to scavenge free radicals.

To make an infusion, place a handful of myrtle leaves in a teapot and cover with simmering water. Allow it to steep for several minutes before drinking. This infusion can be used to aid respiratory and digestive health.