Tag: Mixed berry smoothie

According to a 2024 study, blending fruits with seeds, like berries, can actually improve glycemic control compared to eating the whole fruit. But is a mixed berry smoothie healthy overall, or do the risks of added sugars and concentrated calories outweigh the benefits? The answer depends on your ingredients.

According to Smoothie King's official nutrition information, a 20 oz Vegan Mixed Berry smoothie contains 290 calories. This popular plant-based blend is crafted with real fruits and a vegan protein mix, offering a nutritious and convenient option for those adhering to a vegan lifestyle.

According to nutritional data, a standard 16 oz Wawa Mixed Berry Smoothie contains 350 calories, with variations existing based on added ingredients and sizing. This guide explores the complete nutritional breakdown, helping you understand how many calories are in a Wawa Berry Blend and how to make healthier choices.