How many calories in a Wawa berry Blend? Your complete nutrition guide

December 9, 2025 •

4 min read

According to nutritional data, a standard 16 oz Wawa Mixed Berry Smoothie contains 350 calories, with variations existing based on added ingredients and sizing. This guide explores the complete nutritional breakdown, helping you understand how many calories are in a Wawa Berry Blend and how to make healthier choices.

Quick Summary

The calorie count for a Wawa Berry Blend varies, with a basic 16 oz mixed berry option starting at 350 calories and higher for larger sizes or yogurt-based versions. Significant calories come from added sugar, and customization is key to managing nutritional intake.

Key Points

Standard 16 oz Calories: A basic 16 oz Wawa Mixed Berry Frozen Smoothie contains 350 calories.
Varying Counts by Size: Calorie counts increase with size; a 24 oz Mixed Berry Smoothie has 530 calories.
Yogurt Lowers Calories: The 16 oz Mixed Berry & Yogurt Frozen Smoothie has a lower calorie count at 300, despite the yogurt.
High Sugar Content: A significant portion of the calories comes from sugar, often from sweetened bases and purees.
Customization is Key: You can adjust calories and sugar by choosing size, milk type (like oat milk), and adding protein boosts.
Banana Adds Calories: Adding a banana to the blend increases the calorie count substantially, to 460 for a 16 oz.

A detailed breakdown of Wawa Berry Blend calories and nutrition

When ordering a Wawa Berry Blend smoothie, the total calorie count is not a single, fixed number. It varies considerably depending on the size and any additions made to the standard recipe. The classic 16 oz Mixed Berry Frozen Smoothie provides a baseline, but understanding the optional ingredients and different variations is crucial for an accurate count.

For a standard 16 oz Mixed Berry Frozen Smoothie, the core ingredients are blended with a base that significantly impacts the nutritional value. The primary calorie source is typically fruit and a simple syrup base, which can lead to high sugar content with minimal fiber or protein. This makes the drink a high-carb, quick-energy option rather than a balanced meal replacement. Wawa’s website and nutritional information are the most accurate sources for up-to-date figures.

How size impacts the calorie count

The serving size is the most direct factor influencing the overall calories of a Wawa Berry Blend. The menu typically offers a few size options, with a standard progression in calorie and sugar content. Larger sizes are not just more of the same, but often come with a proportionally higher amount of sugary base ingredients, pushing the total higher. For example, a 24 oz Mixed Berry Smoothie contains 530 calories, a significant jump from the 16 oz version's 350. This makes portion control a simple and effective strategy for managing your intake.

Variations and their nutritional differences

Wawa's smoothies offer a variety of options that change the nutritional profile beyond just the size. Consider these common variations:

With Yogurt: The Mixed Berry & Yogurt Frozen Smoothie adds protein and changes the texture. A 16 oz version has 300 calories, surprisingly lower than the standard mixed berry smoothie due to the base composition, and contains 3g of protein.
With Oat Milk: Choosing an oat milk base can also alter the calorie count and macronutrient breakdown. A 24 oz Mixed Berry with Oat Milk Smoothie is 370 calories, adding some fat from the oat milk but remaining a relatively lower-calorie choice for a larger size compared to the standard option.
With Banana: Adding a banana adds natural sweetness and calories. A 16 oz Mixed Berry Banana Frozen Smoothie is 460 calories, showcasing how seemingly healthy fruit additions can still increase the overall count.

Comparison of Wawa Berry Blends


Wawa Berry Blend Variation (16 oz)	Calories	Total Carbohydrates	Sugar	Protein	Fat
Mixed Berry Frozen Smoothie	350	88g	70g	0g	0g
Mixed Berry & Yogurt Frozen Smoothie	300	73g	59g	3g	0g
Mixed Berry Banana Frozen Smoothie	460	117g	91g	1g	0g
Mixed Berry with Oat Milk Smoothie (24 oz)	370	84g	64g	1g	3g

This table illustrates the wide range of nutritional values across different berry blend options, even for similar flavor profiles. The inclusion of yogurt can surprisingly lower calories compared to the default, high-sugar base, while adding extra fruit like banana can significantly increase the total.

Making healthier smoothie choices at Wawa

For those mindful of their calorie or sugar intake, customizing your order is key. Here are some actionable tips:

Choose smaller sizes: A 16 oz is often a better choice than the 24 oz to reduce calories and sugar instantly.
Opt for milk alternatives: Selecting an oat or almond milk base may reduce sugar content compared to a standard fruit juice base, although calories may vary. Wawa's nutritional resources list specific data for these variations.
Add a protein boost: Wawa offers protein boosts that can increase satiety and balance the macronutrient profile, helping you feel fuller longer.
Modify the flavor base: Ask about lower-sugar options or alternative bases available. The nutrition calculator on Wawa's website allows for detailed customization before you order.

The role of sugar in Wawa berry blends

A prominent feature of many Wawa smoothies, including the berry blends, is the high sugar content. In the standard 16 oz Mixed Berry Smoothie, sugar accounts for a large portion of the carbohydrates, contributing significantly to the calorie total. This is often from concentrated fruit purees and sweetened yogurt, not just the berries themselves. High sugar intake can cause a rapid spike in blood sugar, followed by a crash, which is a key factor to consider for those managing blood glucose or aiming for sustained energy.

Conclusion

To determine how many calories are in a Wawa Berry Blend, you must consider the specific blend, size, and any additions. The standard 16 oz Mixed Berry Smoothie contains 350 calories, with alternatives like the yogurt-based version offering a slightly lower calorie count. By being aware of these differences and utilizing customization options, you can make a more informed choice that aligns with your dietary needs and goals. For the most accurate and personalized nutritional information, it's always best to consult Wawa's official online resources.

For further reference on general nutrition guidelines and tracking your intake, the MyFoodDiary website is a useful tool.

Frequently Asked Questions

A 24 oz Wawa Mixed Berry Smoothie contains approximately 530 calories, significantly more than the smaller sizes.

Yes, a 16 oz Mixed Berry & Yogurt Frozen Smoothie is slightly lower in calories than the standard version, with 300 calories versus 350.

The primary source of calories is sugar from the frozen fruit mix and sweetened juice or syrup base, which also accounts for the high carbohydrate count.

Yes, you can often customize your smoothie to reduce sugar. Asking for less of the sweetened base or choosing an unsweetened milk alternative are potential options. You can also use Wawa's official online nutrition calculator to explore customization.

Yes, different milk or milk-alternative bases will change the total calorie count. For example, a 24 oz Mixed Berry with Oat Milk Smoothie has 370 calories, a different profile than the standard blend.

Adding a protein boost will increase the protein content and the overall calorie count of your berry blend. This can make the drink more satiating and nutritionally balanced.

Due to their high sugar and calorie content, especially in larger sizes, Wawa berry blends are often more of a treat than a healthy, balanced breakfast. Customizing with lower sugar bases and protein can improve their nutritional value.