Tag: Mk4

According to scientific studies, the bioavailability and half-life of vitamin K2 vary significantly between its different forms, particularly MK-4 and MK-7. Understanding these distinctions is essential for determining which form best suits your individual health requirements.

Vitamin K2 is a fat-soluble nutrient, necessitating dietary fat for optimal absorption, a fact supported by nutritional science. Determining the best time to take K2, in the morning or at night, relies more on meal schedules than the time of day.

Over 70 years of research have distinguished the two primary forms of vitamin K—K1 and K2—each with unique roles in the body. For many, deciding which is best depends on specific health objectives, as one form primarily serves blood coagulation while the other is more active in supporting bone and cardiovascular health.

The two primary forms of vitamin K2, MK-4 and MK-7, behave differently in the body due to variations in their bioavailability and half-life. For anyone considering supplementation, understanding which form of vitamin K2 should I take is essential for achieving targeted health outcomes.

While Vitamin K1 accounts for the majority of dietary intake, it is the K2 menaquinones that are most prized for their specific benefits to bone and heart health. Many people wonder, what is the difference between vitamin K2 and MK7, a specific, potent form within the K2 family?