Tag: Monday fasting

According to Hindu scriptures, observing a fast on Mondays (Somvar Vrat) is a significant and rewarding practice dedicated to Lord Shiva. This guide explains what are the rules of Monday fasting, from the morning rituals to the specific foods permitted throughout the day, and the spiritual reasons behind it.

According to the Bhavishya Purana, observing the 16 Monday fast (Solah Somvar Vrat) is believed to bring immense blessings that surpass the benefits of many other fasts. This ancient Hindu practice, dedicated to Lord Shiva, is performed to seek fulfillment of desires, including a good life partner, marital happiness, and spiritual peace.

According to a review of fasting studies, intermittent fasting can improve blood sugar management and reduce insulin resistance. Exploring the weekly practice, this article uncovers how the targeted approach of Monday fasting can offer distinct physical, mental, and spiritual advantages.

With centuries of practice across different cultures, intermittent fasting has gained modern wellness attention, and Monday fasting, or Somvar Vrat, is a prime example. This tradition involves more than just religious devotion, with potential physical and mental benefits that have captured scientific interest.

A 2024 review found that periodic fasting can significantly reduce inflammatory markers, and many cultures have embraced specific days for spiritual fasting for centuries. Determining which day in a week is good for fasting depends on a person's goals, whether for health, religious observance, or self-discipline.