Tag: Mood boosting drinks

Did you know that over 90% of your body's serotonin is produced in the gut, not the brain? Supporting this crucial gut-brain connection with the right drinks can play a vital role in regulating mood, sleep, and overall well-being.

According to the World Health Organization, depression is a leading cause of disability worldwide, affecting over 264 million people. While many factors contribute to mood, what you consume can have a profound effect, with certain drinks shown to improve mood by supporting brain health and calming the nervous system.

Studies have shown a strong connection between gut health and mental well-being. The ingredients in a happy blend drink vary, but most formulations target this gut-brain axis, using a combination of botanicals, prebiotics, and probiotics to support a positive mood and reduce stress.

Recess, a popular line of magnesium and adaptogen-infused sparkling waters, claims to promote calmness and focus, but a small percentage of users report negative reactions. These drinks contain ingredients like L-theanine, magnesium L-threonate, and various adaptogens that can cause mild side effects in sensitive individuals.

Did you know that about 95% of the body's serotonin is produced in the gut? This means that while no drink can directly deliver serotonin into the brain, certain beverages can powerfully influence the natural production of this vital neurotransmitter through diet and gut health.

According to a 2023 survey, 64% of the US population consumes coffee daily, while only 14% report drinking hot chocolate on a daily basis. For those seeking a comforting morning ritual or a gentle energy boost, this comparison of whether it is better to drink hot cocoa or coffee can help guide your choice.

According to a 2012 study published in *Science Translational Medicine*, low to moderate alcohol consumption can trigger the release of endorphins in the brain's reward centers. However, for a more balanced approach, many non-alcoholic beverages also contain compounds that stimulate feel-good chemicals in your brain. So, what drinks release endorphins and help improve your mental state?