What is Recess and Its Key Ingredients?
Recess is a line of popular sparkling waters marketed as mood-boosting, relaxation-promoting, and stress-relieving beverages. The drinks are infused with functional ingredients, including magnesium L-threonate, L-theanine, and a blend of adaptogens, which are herbal extracts said to help the body manage stress. The specific formulation of the drink has varied over time, with some older versions containing CBD, while the current "Mood" line focuses on magnesium and adaptogens. Before delving into the specific side effects, it's crucial to understand the main active components.
Core Functional Ingredients
- Magnesium L-Threonate: This is a specific, highly bioavailable form of magnesium known for its ability to cross the blood-brain barrier. It is included to support cognitive function and mood regulation. Magnesium is an essential mineral that plays a role in hundreds of bodily processes, including nerve function and muscle relaxation.
- L-Theanine: An amino acid found naturally in tea leaves, L-theanine is associated with reduced stress and improved mental clarity without causing drowsiness. It is known for promoting a sense of calm and focused concentration.
- Adaptogens (e.g., Lemon Balm, Ginseng): The specific adaptogenic blend can vary by product line and flavor. Lemon balm is a common calming herb, while ginseng is included for its potential benefits to focus and memory. Other adaptogens might include ashwagandha or rhodiola, depending on the variant.
Reported Side Effects of Drinking Recess
While Recess is generally considered safe for most healthy adults, some individuals report experiencing mild to moderate side effects. These reactions often stem from a sensitivity to one or more of the active ingredients. It's also important to remember that, like all supplements, these drinks are not regulated by the FDA, and individual reactions can vary significantly.
Digestive Discomfort
The most commonly cited side effect is digestive upset, which is often linked to the magnesium content. Magnesium, particularly when taken in higher doses or on an empty stomach, can have a laxative effect or cause other gastrointestinal issues. Reported digestive side effects include:
- Bloating and gas
- Stomach cramps
- Nausea
- Diarrhea or loose stools
Headaches and Fatigue
Some users report experiencing headaches after consuming Recess. This can be a paradoxical effect of ingredients intended to relax, or a reaction to the specific combination of compounds. For some, the calming effect can manifest as drowsiness or lethargy, especially in the hours following consumption. One Reddit user noted a delayed onset of fatigue and feeling lethargic after initial consumption.
Allergic Reactions and Sensitivities
Though rare, allergic reactions or sensitivities to the ingredients are possible, particularly with the herbal adaptogens. Symptoms could range from a mild rash to more serious reactions like swelling or difficulty breathing. If any signs of an allergic reaction appear, consumption should be stopped immediately.
Heart Palpitations
In some anecdotal reports, individuals have experienced heart palpitations, though this is uncommon. It is important to note that magnesium affects heart rhythm, and excessive intake or sensitivity could potentially exacerbate underlying heart conditions. Anyone with a pre-existing heart condition should consult a doctor before consuming Recess or similar supplements.
Interactions with Medications
Since Recess contains several active ingredients, it can potentially interact with other medications. This is a serious concern and a primary reason for caution, as supplements are not as rigorously tested for drug interactions as prescription medications.
Potential Drug Interactions:
- Blood Pressure Medications: Both L-theanine and magnesium can lower blood pressure. Taking them alongside blood pressure medication could cause a dangerous drop in blood pressure.
- Sedatives/Sleep Aids: The calming properties of magnesium and L-theanine could increase drowsiness when combined with other sleep aids or sedatives.
- Antidepressants: Some adaptogens, such as ashwagandha, may have adverse interactions with antidepressants, though specific interactions depend on the exact ingredients.
Comparison: Recess CBD vs. Recess Mood
Recess has evolved its product lines over time. The original Recess sparkling water included CBD, while the newer Recess Mood line uses magnesium and adaptogens but no CBD. This change is important for understanding potential side effects.
| Feature | Recess (Original CBD Formula) | Recess Mood (New Formula) |
|---|---|---|
| Key Ingredient | Broad-spectrum hemp-derived CBD (10mg) | Magnesium L-threonate, Magnesium Ascorbate |
| Other Ingredients | Adaptogens (ginseng, L-theanine) | Adaptogens (lemon balm, L-theanine, etc.) |
| Psychoactive Effects | Mild sense of calm without a high | Promotes relaxation, no psychoactive effects |
| Regulation | FDA does not regulate CBD claims | FDA does not evaluate dietary supplement claims |
| Legal Status | Varies by state/country, subject to change | Generally legal, but consult a physician |
| Primary Concern | Potential CBD interactions or effects | Magnesium-related digestive upset, adaptogen sensitivity |
The Verdict: How to Approach Recess
Ultimately, whether you experience negative side effects from Recess depends on your individual physiology and sensitivity to its ingredients. For many, it is a pleasant, low-calorie alternative to alcohol or caffeine for relaxing and winding down. For others, especially those with pre-existing conditions, sensitivities, or on certain medications, it carries potential risks.
To minimize risks, consider starting with a single can to assess your body's reaction. Pay close attention to how you feel, particularly any changes in digestion, mood, or energy levels. Always speak with a healthcare professional before adding any new supplement to your routine, especially if you are pregnant, nursing, have a chronic medical condition, or are on medication.
Conclusion: Individual Reactions Vary
While Recess drinks are generally well-tolerated and provide a calming experience for many, they are not without potential side effects. The most common issues include mild digestive upset, headaches, and drowsiness, often linked to the magnesium content and individual sensitivities to adaptogens. Serious side effects, such as allergic reactions or heart palpitations, are rare but possible. The potential for drug interactions, especially with blood pressure medication and sedatives, is a crucial consideration. By understanding the active ingredients and paying attention to your body's response, you can make an informed decision about whether Recess is right for you.
Take A Moment For Your Health
As with any functional beverage containing supplements, personal caution is key. Recess's functional ingredients can lead to varied outcomes, and a thoughtful approach to trying new wellness products is always the safest path. https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine
