Tag: Morning after food

While a 2016 survey found that 38% of Brits believed a full English was the best hangover remedy, the traditional greasy cooked breakfast can actually worsen symptoms for many people. The key lies not in the cooking method, but in choosing the right nutrients to support your body's recovery after drinking.

Studies have shown that alcohol consumption can interfere with the body's absorption of essential amino acids, slowing down crucial metabolic functions. This disruption often leads people to question, is it good to eat protein when hungover? The answer is yes, as replenishing these vital nutrients is key to a faster, smoother recovery.

Alcohol acts as a diuretic, leading to dehydration and electrolyte imbalances, which contribute significantly to hangover symptoms. Understanding **what foods can stop a hangover** can help you actively replenish lost nutrients and mitigate the morning-after misery, providing a path to a quicker and more comfortable recovery.

According to traditional folk remedies, salty and greasy foods are the key to recovery after a night out. In the Netherlands, this wisdom translates into a distinct set of popular dishes. So, what do Dutch people eat for hangovers, and what's the science behind these intriguing choices?