From Raw Herring to Deep-Fried Snacks: Dutch Hangover Favorites
The Dutch approach to curing a kater, or hangover, is a fascinating mix of salty, savory, and comforting flavors. While some remedies are rooted in tradition, others simply cater to the primal craving for carbs and fat after a night of overindulgence. From herring stands to greasy snackbars, the Netherlands has a wide array of go-to foods for the morning after.
Broodje Haring: The Salty Sea Cure
Perhaps the most iconic and—to some—adventurous Dutch hangover cure is the broodje haring. This traditional snack involves a raw, salted herring, served in a soft white bun with chopped raw onions and gherkins. Many locals swear by its restorative powers, especially when consumed straight from a street-side fish stall. The high salt content helps replenish lost electrolytes, and the fish's natural oils and proteins provide much-needed nutrients to a depleted body. For the full experience, one is meant to hold the herring by its tail and slurp it into their mouth whole. It might not be for everyone, but its place in Dutch hangover culture is undisputed.
Frituur: The Greasy Comfort Route
Another popular choice is a visit to the local snackbar for a dose of frituur, or deep-fried snacks. This is the ultimate comfort food for many, designed to soak up excess alcohol and satisfy salty cravings. A broodje kroket, for example, is a classic option: a deep-fried, crispy roll filled with a savory meat ragout, served in a soft bun with a dollop of spicy mustard. Other popular choices include a frikandel (a skinless, deep-fried sausage) or a simple serving of friet (fries) with a generous helping of mayonnaise. This fatty, carb-heavy approach is a beloved ritual after a late night out.
Ontbijtkoek: The Sweet and Spiced Morning After
For those seeking a less intense remedy, the classic ontbijtkoek (breakfast cake) offers a gentler path to recovery. This spiced rye cake, sweetened with honey and molasses and flavored with cinnamon and cloves, has been a Dutch staple for centuries. It is commonly eaten for breakfast with a thick layer of butter, providing a soft, sweet, and carb-rich start to the day. The simple sugars can help stabilize low blood sugar, a common hangover symptom, while the comforting spices can soothe an upset stomach.
A Comparison of Dutch Hangover Foods
To better understand the different approaches, here is a comparison of two classic Dutch hangover remedies:
| Feature | Broodje Haring (Salty Sea Cure) | Broodje Kroket (Greasy Comfort) |
|---|---|---|
| Primary Goal | Electrolyte replenishment and nutrient boost from protein and oils. | Soaking up alcohol and satisfying cravings with fats and carbs. |
| Taste Profile | Salty, fishy, briny, with a pungent kick from raw onion. | Savory, deep-fried, meaty, and creamy with a sharp contrast from mustard. |
| Preparation | Simple assembly at a fish stall; herring is salted and brined. | Complex process involving a deep-fried ragout roll in a bun. |
| Nutrition | High in omega-3 fatty acids, protein, and salt. | High in saturated fat, carbohydrates, and calories. |
| Experience | Typically an on-the-go street food snack, often eaten in one go. | A filling and indulgent meal, often enjoyed at a snackbar or home. |
Other Restorative Options
- Eggs: Many Dutch recipes incorporate eggs, which are a good source of cysteine, an amino acid that helps the body break down toxins associated with alcohol consumption. A simple omelet or scrambled eggs can be a great choice.
- Smoothies with bananas: For a hydration boost and to restore potassium levels, bananas are a popular remedy, often blended into a smoothie.
- Soup: A warm and comforting bowl of soup can help rehydrate and replenish nutrients. A Dutch pea soup (snert) might not be a common hangover cure, but warm, liquid-based meals are generally beneficial.
The Importance of Hydration and Balance
No matter the food, Dutch hangover wisdom, like that of many cultures, emphasizes rehydration. Drinking plenty of water is crucial, and some even opt for electrolyte-rich drinks. While salty and greasy foods provide comfort and satisfy cravings, a more balanced approach incorporating protein and fresh ingredients is also a recognized path to recovery. So whether you opt for the adventurous herring or a comforting frikandel, remember to complement it with plenty of fluids. You can read more about Dutch snack culture here.
Conclusion
What do Dutch people eat for hangovers? It’s a versatile range of options that reflects both tradition and modern cravings. The decision to go for a salty, raw herring, a greasy deep-fried broodje kroket, a comforting spiced ontbijtkoek, or a protein-rich egg dish depends on personal preference and the severity of the morning-after feeling. Ultimately, these foods serve a dual purpose: they provide the specific nutrients the body craves while also offering a dose of much-needed comfort.
