Tag: Dutch food

According to the National Institute for Public Health and the Environment (RIVM), Dutch people are shifting towards healthier eating by consuming more plant-based foods, fruits, and vegetables. Despite these modern shifts, the core of what is the main diet of the Dutch remains grounded in simple, hearty, and functional ingredients shaped by history and climate.

Dutch pancakes, or pannenkoeken, are notably thinner and larger than their American counterparts. This difference in preparation, ingredients, and presentation has a significant impact on their nutritional value. So, are Dutch pancakes healthy, or just a decadent treat?

A single Liga original biscuit contains approximately 57 calories. This classic Dutch biscuit is popular among both children and adults, but its nutritional profile can vary significantly between different product lines, such as the baby biscuits and the adult 'Milkbreak' varieties. Understanding the calorie count and other nutritional details is key for informed snacking, whether you're managing weight or simply monitoring your intake.

According to traditional folk remedies, salty and greasy foods are the key to recovery after a night out. In the Netherlands, this wisdom translates into a distinct set of popular dishes. So, what do Dutch people eat for hangovers, and what's the science behind these intriguing choices?