How many calories are in a Liga biscuit?

November 12, 2025 •

3 min read

A single Liga original biscuit contains approximately 57 calories. This classic Dutch biscuit is popular among both children and adults, but its nutritional profile can vary significantly between different product lines, such as the baby biscuits and the adult 'Milkbreak' varieties. Understanding the calorie count and other nutritional details is key for informed snacking, whether you're managing weight or simply monitoring your intake.

Quick Summary

This guide breaks down the calorie content of popular Liga biscuit varieties, including the original and Milkbreak versions. It compares Liga's nutritional profile to other common snacks and provides tips for incorporating them into a balanced diet. Information on ingredients and different product lines is also covered.

Key Points

Original Liga biscuits have ~57 kcal each: A single classic Liga biscuit weighs around 14.6g and contains approximately 57 calories.
Variety matters for calories: Different Liga products have varying calorie counts; filled or coated options like Milkbreak or Evergreen are significantly higher in calories per 100g.
Contains fortified nutrients for babies: The original baby biscuits are often enriched with vitamins and minerals like Vitamin B1 and iron, making them suitable for infants as a supervised snack.
Not a health food for adults: While marketed for children, the biscuits should be considered a processed snack for adults and eaten in moderation due to their sugar and fat content.
Nutrient content comparison is important: When choosing between biscuit types, comparing the fat, sugar, and fibre content per 100g is crucial for understanding the overall nutritional impact.
Check ingredients for allergens: Some Liga products may contain allergens such as eggs, milk, and sesame; consumers should always check the packaging for specific ingredient and allergen information.

Deciphering the Calorie Count of Liga Biscuits

Liga biscuits, a staple snack in the Netherlands and beyond, come in several variations, each with a different nutritional makeup. The calorie content is a primary concern for many consumers, particularly parents who purchase the baby and children's versions, or adults monitoring their intake. The calorie count can range from around 57 kcal for a single Liga Original biscuit to significantly more for varieties with added fillings or coatings.

The Nutritional Breakdown of Liga Original Biscuits

The original Liga biscuit, intended for babies from six months old and up, offers a straightforward nutritional profile. A single biscuit is designed to be easily digestible for infants.

Energy: 57 kcal per 14.6g biscuit.
Carbohydrates: Approximately 11g per biscuit, with 3.3g of that being sugars.
Fat: Around 1g per biscuit, with very low saturated fat content.
Other nutrients: The original biscuits are also a source of Vitamin B1 and contain a modest amount of fibre.

Exploring the Calorie Difference in Other Liga Varieties

Liga's product line includes more than just the original baby biscuits. Varieties like 'Liga Evergreen Crunchy Chocolate' and 'Liga Milkbreak' cater to older children and adults, and their ingredients and calorie counts reflect this.

Liga Evergreen Crunchy Chocolate: These are a more indulgent option. Per 100g, they contain 404 kcal, making them higher in calories than the original biscuits. This is due to the added chocolate and other ingredients.
Liga Milkbreak Milk: These biscuits feature a creamy milk filling. The calorie content for this variety is 445 kcal per 100g. This increase is due to the fats and sugars in the filling, which are not present in the original plain biscuit.

A Comparison of Liga Varieties

To better illustrate the differences, here is a comparison table of the nutritional information per 100g for three popular Liga biscuit types.


Nutritional Value (per 100g)	Liga Original	Liga Evergreen Crunchy Chocolate	Liga Milkbreak Milk
Energy (kcal)	393	404	445
Fat	6.7g	14g	17g
Saturated Fat	0.6g	3.2g	6.3g
Carbohydrates	75g	56g	62g
Sugars	23g	20g	20g
Fibre	3.0g	Not specified	3.0g
Protein	6.8g	Not specified	Not specified

Considering Health and Nutritional Context

While Liga biscuits, particularly the baby-oriented varieties, are often marketed as a healthy snack, it's essential to understand their full nutritional context. The original biscuits are fortified with certain vitamins and minerals, which can benefit infants, but they also contain sugar. For adults, the different Liga products should be viewed in the same way as any other processed snack. A balanced diet should consist primarily of whole foods, with snacks like Liga enjoyed in moderation.

For those seeking a healthier biscuit option, alternatives with higher fibre content or lower sugar levels may be preferable. However, for a treat, or for the intended demographic of babies and toddlers, Liga can fit into a varied eating plan. As with any dietary decision, considering the total daily caloric and nutritional intake is more important than focusing on a single snack item.

For more specific nutritional information and ingredients, you can often find details on the manufacturer's website or product packaging. For example, some products might contain allergens like egg, milk, and sesame, which is important for people with sensitivities to check.

Conclusion

In summary, the calorie count in a Liga biscuit varies by type, ranging from around 57 kcal for a single original biscuit to higher values for filled or coated versions like Milkbreak. While the brand's baby products offer some nutritional fortification, they also contain sugars, and should be viewed as part of an overall balanced diet. For adults, Liga biscuits serve as a treat, and moderation is key, especially with the more decadent varieties. Understanding these calorie differences helps consumers make informed choices for themselves and their families.

Frequently Asked Questions

A standard Liga original biscuit contains approximately 57 calories, based on a single 14.6g portion.

No, the calorie content varies significantly between different Liga biscuit varieties. Filled or coated biscuits like the Milkbreak or Evergreen ranges have a higher calorie count than the original plain biscuits.

A Liga Milkbreak biscuit contains more calories than the original version due to its creamy filling. Per 100g, the Milkbreak variety has 445 kcal.

While often marketed for babies and enriched with some vitamins, Liga biscuits contain sugar and are considered a processed food. They can be part of a balanced diet but should be consumed in moderation, especially the higher-calorie varieties.

The Liga Evergreen Crunchy Chocolate biscuits contain about 404 kcal per 100g.

Liga biscuits are primarily a source of carbohydrates, including sugar. The original biscuits are fortified with Vitamin B1 and contain some fibre, while other varieties may include additional nutrients from milk or other ingredients.

Yes, Liga biscuits can be included in a calorie-controlled diet, provided they are factored into the daily intake. The lower-calorie original biscuits are a more suitable option than the higher-calorie filled varieties for this purpose.