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Tag: Morton

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Nutrition Diet: Which is saltier, diamond or morton?

4 min read
According to Food & Wine, a quarter-teaspoon of Morton kosher salt contains 480 milligrams of sodium, while the same volume of Diamond Crystal kosher salt has just 280 milligrams. This significant difference in density and salinity is key to understanding which is saltier, Diamond or Morton, and why your recipes might not taste right if you don't adjust.