Understanding 'Season All' and the Gluten-Free Question
The term "Season All" typically refers to a multi-purpose seasoned salt blend, rather than a single specific product. This can be confusing for those on a gluten-free diet because the blend's ingredients and manufacturing process can vary by brand, potentially introducing gluten where single spices would not. The primary concern for gluten content in blends comes from additives, anti-caking agents, or potential cross-contamination.
Brand-Specific Gluten-Free Analysis
Morton Season-All Seasoned Salt
Morton Salt has long maintained that its Season-All Seasoned Salt is gluten-free. The typical ingredients include salt, spices, maltodextrin (usually corn-based in the U.S.), paprika, onion, and garlic. Morton's explicit statement makes their Season-All a generally safe choice, though checking the label remains crucial. Individuals with severe celiac disease might prefer products with official gluten-free certification.
McCormick Season-All
McCormick states that its single-ingredient spices are naturally gluten-free. For blends like Season-All, they will list any gluten-containing ingredients on the label. However, there is a risk of cross-contamination in facilities that process both gluten and non-gluten products. While McCormick takes precautions, those with high sensitivity may opt for certified gluten-free products, like their specific certified taco seasonings.
General Store-Brand 'Season All' Products
Generic or store-brand seasoned salt blends may pose a higher risk due to potentially using cheaper ingredients that could contain wheat derivatives or having less stringent cross-contamination controls. Relying solely on the ingredient list may not be sufficient; look for a certified gluten-free label or choose brands with transparent policies.
The Critical Importance of Label Reading and Certification
Reading labels is essential for anyone on a strict gluten-free diet. Key indicators of a safe product include:
- Third-Party Certification: A symbol from an organization like GFCO confirms testing and verification of low gluten levels.
- Clear Labeling: Look for phrases like "certified gluten-free" or "contains no gluten ingredients."
- Ingredient Scrutiny: Examine the list for hidden gluten sources like modified food starch (unless specified gluten-free), barley malt, or non-corn-based maltodextrin.
- Allergen Warnings: Check for statements about potential contact with wheat during manufacturing, indicating a cross-contamination risk.
Comparison of Seasoning Types and Gluten Risk
| Feature | Single-Ingredient Spices | Brand-Name Blends (e.g., Morton) | Store-Brand Blends | Certified Gluten-Free Blends |
|---|---|---|---|---|
| Ingredients | Single herb or spice | Specific blend | Varies, potential hidden gluten | Clearly listed, guaranteed GF |
| Cross-Contamination Risk | Moderate to high, facility dependent | Low to moderate, depends on policy | High risk | Very low risk |
| Best Practice | Buy trusted, certified brands | Verify label and manufacturer claims | Avoid if not certified | Safest choice |
| Ease of Use | High | High (with label check) | High (with caution) | High (peace of mind) |
| Cost | Varies | Generally affordable | Often cheapest | Can be slightly higher |
Tips for Safe Seasoning
- Opt for Certified: Certified gluten-free products offer the highest assurance of safety.
- Make Your Own: Creating blends from certified single-ingredient spices at home eliminates manufacturing cross-contamination risks.
- Prevent Cross-Contact: Store gluten-free spices separately in your kitchen.
- Avoid Bulk: Bulk bins have a high risk of cross-contamination from shared scoops.
- Contact Brands: Reach out to manufacturers directly with any gluten-related questions.
Conclusion
The gluten-free status of "Season All" depends on the specific brand. While Morton Season-All is considered gluten-free, other brands require careful verification. For individuals with celiac disease or severe sensitivities, certified gluten-free products are the safest option. Alternatively, making your own blend with verified single-ingredient spices provides control and minimizes risk.
For additional information on a gluten-free lifestyle, resources like Beyond Celiac offer valuable guidance on spices and other foods. Beyond Celiac: Which Spices, Seasonings and Herbs are Gluten-Free?
