How Often Should I Take Ginger Chews for Maximum Benefit?
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5 min read
According to the Food and Drug Administration (FDA), consuming up to 4 grams of ginger per day is generally considered safe for most healthy adults. Ginger chews can be a convenient way to potentially harness ginger's benefits for nausea, motion sickness, and digestive upset, but the right frequency depends on your specific needs and the product's concentration.