Are Some People Actually Sensitive to MSG? Debunking the Myths
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4 min read
According to a 2019 review, while a large body of anecdotal reports exists, there is not enough solid evidence to confirm that a widespread MSG hypersensitivity truly exists. This fact counters decades of misinformation about the savory food additive, but it doesn't dismiss the very real symptoms that some individuals experience after consumption. The scientific community continues to clarify what is known about 'MSG symptom complex,' revealing that documented cases of genuine reactions are much less common than perceived sensitivities might suggest.