Tag: Mung bean

According to a 2023 study, while vegan egg sales are a growing market, many consumers remain uncertain about the health implications of plant-based products like Just Egg. So, is Just Egg healthy for you, or is it just a clever marketing gimmick? We break down the nutritional facts and compare it to its traditional counterpart.

Just Egg is a plant-based egg substitute made primarily from mung beans, a legume that has been a dietary staple for millennia, particularly in Asian cultures. This vegan alternative is often celebrated for being cholesterol-free and having a lower environmental impact than traditional eggs, but how does it truly affect your body?

According to the manufacturer's instructions and confirmed by numerous Reddit users, the standard conversion for Just Egg is 3 tablespoons for one medium-to-large chicken egg. This straightforward ratio is a starting point, but insights from the Reddit community reveal that context matters, especially when it comes to specific applications like baking versus scrambling.

Despite a persistent myth, mung beans are generally considered safe for people with gout. Studies confirm that, unlike certain animal products, this healthy legume does not significantly increase uric acid levels, making it a beneficial option for gout sufferers.

One cup of mung bean sprouts contains around 3 grams of protein, making them a source of this essential macronutrient. While they do contain protein, their overall contribution to your daily needs is moderate compared to other plant-based options.

With a 90% water content and only 31 calories per cup, mung bean sprouts are a low-calorie, nutrient-dense food frequently mistaken for a simple garnish. Understanding what food group are bean sprouts in requires looking beyond their crunchy texture to their botanical origins and culinary applications.

Three tablespoons of Just Egg is the standard equivalent for one large chicken egg, meaning you will need a total of nine tablespoons of Just Egg to replace three eggs. This guide will provide precise measurements and valuable tips for seamlessly swapping plant-based Just Egg for your recipes calling for three eggs.

Made primarily from vegetable starch, glass noodles, also known as cellophane or bean thread noodles, are indeed a source of carbohydrates, with one cooked cup containing approximately 40 grams of carbs. While they are often perceived as a lighter, carb-free alternative, this misconception can lead to inaccurate dietary tracking for those managing their carbohydrate intake.

According to the USDA, a single cup of cooked mung bean noodles contains approximately 160 calories. These transparent, chewy bean threads, also known as glass noodles, are a popular gluten-free option made from mung bean starch and are predominantly carbohydrate-based.

According to the NOVA food classification system, which categorizes foods by processing level, a standard chicken egg is unprocessed, while JUST Egg is considered a processed or ultra-processed food. This difference arises from the multiple steps and ingredients required to transform mung beans into a scrambleable, liquid egg substitute.