Tag: My muscle chef

My Muscle Chef offers both subscription-based meal plans and one-off purchases, giving customers complete control over their ordering. This flexibility is a key feature that distinguishes it from many other meal delivery services that are strictly subscription-only.

According to a My Muscle Chef study, participants on their Personalised Program lost an average of 5.5kg in just four weeks. But are My Muscle Chef meals healthy for weight loss long-term? The short answer is yes, with the right approach and meal selection, they can be a highly effective tool for achieving your goals.

My Muscle Chef states that many of its protein shakes contain under 200 calories per serving, offering a convenient and low-calorie option for those tracking their nutritional intake. Knowing how many calories in a My Muscle Chef protein shake is essential for managing your diet, whether your goal is weight loss, muscle gain, or simply healthy snacking.

My Muscle Chef meals are designed for convenience, but proper storage is essential for extending their freshness and ensuring food safety. A key fact is that correctly refrigerated My Muscle Chef meals can last for 7-10 days, providing plenty of time to enjoy them throughout the week.

According to My Muscle Chef's official support, their fresh meals typically last 7-10 days in the refrigerator from the date of delivery. This guide will detail exactly how long does My Muscle Chef last, providing storage instructions for both refrigeration and freezing, as well as crucial tips to maintain taste and safety.

According to a Food Box Mate review, My Muscle Chef was rated 8/10 for value for money, highlighting a strong balance between cost, quality, and convenience. This assessment is key for busy individuals looking to support their nutrition goals with ready-made meals.

Founded in 2013 by brothers Tushar and Nishant Menon, My Muscle Chef began as a side project operating out of a small commercial kitchen in Potts Point, Sydney, Australia. The idea was born from Tushar's own frustration with the time-consuming process of meal preparation for his fitness goals.

Chefgood was acquired by My Muscle Chef in 2025, but the brands still target different customer segments. Choosing between Chefgood and My Muscle Chef depends heavily on your specific health and dietary goals, from calorie control to high-protein performance meals.

In 2023, My Muscle Chef responded to cost-of-living pressures by introducing a more budget-friendly 'Every Body' range, pricing meals at $9.95. This highlights that the final price you pay can vary significantly based on your ordering strategy and meal selection. This comprehensive guide breaks down the full cost.

According to the nutrition information, a standard 92g My Muscle Chef protein cookie contains between 335 and 339 calories, depending on the flavour. This makes it a high-energy snack, designed to provide a significant protein boost for muscle recovery and satiety.